Join us in this special workout edition of the Movement Hub Podcast as we welcome guest Courtney Roselle. Courtney dives into her empowering journey as an athlete, sharing insights on the importance of strength training for women, debunking fitness myths, and her personal fitness routines. Watch as Courtney guides us through a dynamic workout session, discusses her experiences from the Titan Games, and offers motivational advice on how to start your fitness journey. Get inspired by her story of resilience, empowerment, and dedication to fitness.

00:00 Empowering Women in Sports

00:49 Welcome to the Movement Hub Podcast

01:12 Workout Overview and Warm-Up

02:41 Core Burn Routine

03:25 Strength Training and Personal Goals

11:35 Back Squat and Bulgarian Split Squat Superset

18:07 CrossFit Misconceptions and Strength Training for Women

24:40 The Titan Games Experience

27:06 Facing Extraordinary Athletes

28:50 The Birth of Iron Grace

31:41 Impact of the Titan Games

35:24 Fitness Philosophy and Advice

39:30 Rapid Fire Questions

48:23 Final Thoughts and Farewell

GUEST DETAILS:

Courtney Roselle

Instagram

Linktree

Iron Grace

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.