Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, professional background, and expert views on fitness trends. We delve into his training philosophies and reflect on standout moments from the recent Olympic Games. Discover the evolution of kettlebell training, insights into Olympic sports like basketball and track & field, and the impact of media on sports representation. Learn about resourceful coaching techniques and Dan's personal favorites, including training environments and must-read books. This episode offers a comprehensive look at the world of elite sports and strength coaching.

00:00 Podcast Introduction and Guest Welcome

01:23 Dan John's Background and Philosophy

03:35 Olympics Discussion and Insights

12:10 Olympic Sports Popularity and Commentary

16:39 Training for Olympic Success

27:13 Foundations of Athletic Training

32:58 The Importance of Balanced Training

33:18 Facing Tough Competition

34:09 Introduction to Kettlebells

34:31 Evolution of Kettlebell Training

37:27 Key Kettlebell Exercises

41:15 Hybrid Training with Kettlebells

44:37 Rapid Fire Questions with Dan John

45:58 Dan John's Favorite Books and Movies

58:07 Final Thoughts and Farewell

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In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular sports like basketball and synchronized diving, and celebrate standout moments such as the historic gold medal win by a Filipino gymnast, Carlos Yulo. Join us for insights into the significant sacrifices and rewards of Olympians, the vital role of genetics and training, and the financial and logistical challenges athletes face. We also preview upcoming events like flag football in the 2028 LA Olympics, share inspiring stories of athletes' journeys, and tease a special guest appearance next week. Tune in for a mix of humor, reflections, and a celebration of diverse athletic achievements.

00:00 Introduction and Olympic Reflections

00:29 Post-Olympics Blues and Reality TV

01:40 Olympic Sports Commentary

02:32 Breakdancing in the Olympics

10:38 Olympic Basketball Highlights

12:06 Diving and Wrestling Insights

15:01 Gymnastics and Filipino Achievements

25:09 Genetics and Training in Sports

25:26 Endorsements and Dominance in Track and Field

26:19 Olympic Selection and Training Methods

27:08 Ethnic Diversity in Olympic Teams

28:20 Opportunities and Challenges for Athletes

31:39 Sacrifices of Olympic Athletes

34:01 Olympic Spirit and Sacrifice

36:18 Mismanagement and Controversies in the Olympics

39:42 Rugby Sevens: A New Favorite Sport

46:45 Powerlifting and the Future of Olympic Sports

49:38 Conclusion and Final Thoughts

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In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune in to learn valuable insights into fitness coaching, client strategies, and the interesting dynamic of combining coaching with corporate wellness.

00:00 The Importance of Critical Thinking for Young Coaches

01:00 Introduction to the Podcast and Guest

02:47 Lucas Dunham's Background and Early Fitness Journey

06:42 Training at Google and Corporate Wellness

10:27 Challenges and Strategies in Training Tech Professionals

14:19 Powerlifting and Personal Training Insights

15:20 Whiskey Tasting and Casual Conversations

30:58 Lucas Dunham's Current Training and Powerlifting Goals

35:53 Setting New Goals in Powerlifting

36:34 Understanding Weight Loss and Strength

38:01 Incorporating Kettlebells in Powerlifting

42:03 The Beast Tamer Challenge

46:38 Whiskey Tasting and Preferences

52:49 Rapid Fire Questions

01:07:23 Final Thoughts

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Lucas Dunham: Instagram

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YouTube Channel: The Movement Hub Podcast YouTube

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Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

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