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Imagine navigating life with a chronic illness that demands every ounce of your resilience, yet still finding moments of joy and indulgence. That's the inspiring journey Zach shares with us, as he recounts the challenges and triumphs of living with a restrictive diet from a tender age. From relying solely on medical formula, rice, and pears for eight years to celebrating the removal of his G-tube in 2022, Zach's story is one of hope, adaptability, and the relentless pursuit of dietary freedom. He opens up about the mental fortitude needed to maintain a positive outlook and how swimming became a cherished escape. Listen as Zach candidly discusses those daring, delicious moments when he chose to savor forbidden foods, despite the consequences.

Beyond his personal experiences, we also explore the transformative role of community support and technology in fostering meaningful connections across generations. Discover how mentoring and guidance from older individuals can inspire and empower young people facing life's hurdles. This episode underscores the incredible power of community involvement and modern tools to uplift and encourage, showing us all that a fulfilling life is within reach when we lean on each other. Join us for a heartfelt discussion on resilience, hope, and the boundless strength found in unity and support systems.

Follow and Listen to RICE CAKES AND PEARS, Zach Barber by visiting these links:

Apple Podcasts
https://podcasts.apple.com/us/podcast/rice-cakes-and-pears/id1536076222
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https://open.spotify.com/show/1jverkGnB6GCgTdTlII6FI?si=1e4823ab3c3f44de
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Hi, I’m Marc Thomas, Founder and CEO of Current TEK Solutions and CYBER GUARDIANS. If you or someone you know could benefit from our cutting-edge IT and cybersecurity services, we’d love to help. Reach out to us today to learn how we can secure and elevate your business. https://www.currentTEKsolutions.com

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Unlock the secret to dismantling fear and transforming your mindset with actionable insights that can elevate your personal growth journey. In our latest episode, explore the powerful acronym F-E-A-R, standing for "False Expectations Appearing Real," and learn how unfounded fears like rejection can stifle your potential. Drawing inspiration from Sally Field’s iconic acceptance speech, we delve into the universal longing for acceptance and the importance of stepping outside your comfort zone to foster meaningful change. Through compelling stories, including Marc's journey from rejection fear to confidence, we unpack how embracing discomfort can lead to a more fulfilling life and deeper connections.

Curious about what might be holding you back from uncovering your full potential? Delve into the concept of cognitive blind spots, or scotomas, and their surprising impact on both personal and professional development. Through relatable examples, we highlight how these hidden barriers might be clouding your judgment and keeping you from seeing solutions that are right in front of you. We’re joined by Mark Panciera, CEO Emeritus and Partner of The Pacific Institute, shares his expertise on pushing past comfort zones and the role of cognitive dissonance in achieving remarkable breakthroughs. With practical tips on transforming limiting beliefs into liberating opportunities, this conversation is an eye-opener for anyone ready to move from good to great.

Feeling fatigued in the aftermath of COVID and struggling to reignite your drive? Discover strategies to combat complacency and maintain the pressure needed for sustained growth. Mark emphasizes the importance of continuous learning, innovation, and adaptation in both your personal and professional life. Shifting your mindset for growth isn’t just about setting goals; it’s about challenging existing habits and beliefs to unlock new levels of achievement. Let this episode serve as your motivational call to action, encouraging you to embrace discomfort and strive for excellence in every facet of life.

Mark Panciera: https://www.markpanciera.com
Mark on LinkedIn: https://www.linkedin.com/in/markpanciera
The Pacific Institute: https://thepacificinstitute.com
Mark on TedX: https://www.youtube.com/watch?v=QH49Sqtc8lE

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📒 Resources Referen

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Links to Follow Empower & Elevate Podcast 24/7:

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Hi, I’m Marc Thomas, Founder and CEO of Current TEK Solutions and CYBER GUARDIANS. If you or someone you know could benefit from our cutting-edge IT and cybersecurity services, we’d love to help. Reach out to us today to learn how we can secure and elevate your business. https://www.currentTEKsolutions.com

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After navigating her own childhood in the cornfields and overcoming the trials of a blended family, Ashley has committed herself to crafting a harmonious environment for her children. Discover how her journey through the ups and downs of co-parenting has powered not only her determination to cultivate mutual respect within her family unit but also her resolve to document these experiences in an upcoming book. Through Ashley’s candid reflections, we uncover the importance of building a strong, cooperative relationship with all family members, including her husband's ex-wife, and the profound impact of fostering unity.

Dive into the heart of what makes a blended family thrive as Ashley shares her wisdom on maintaining positive relationships, self-acceptance, and personal growth. With a focus on setting realistic expectations and prioritizing the well-being of children, this episode becomes a heartfelt guide for anyone navigating the complexities of blending families. For young women stepping into adulthood, Ashley offers empowering advice to embrace your unique energy and potential with resilience and self-belief. It's a conversation that not only highlights the value of self-love and confidence but also celebrates the journey of becoming a version of oneself to be proud of.

Ashley Reed on LinkedIn:
https://www.linkedin.com/in/ashley-reed-msl-mba-17254228

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📒 The Books Referenced in this Episode: 📒
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The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) Paperback – Special Edition
https://amzn.to/3VBfzQy

The 7 Habits of Highly Effective People: Guided Journal: (Goals Journal, Self Improvement Book) Paperback
https://amzn.to/3XZ5qQH

The Employee Experience Revolution: Increase Morale, Retain your Workforce, and Drive Business Growth, Hardcover
https://amzn.to/4cEsfNg

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• https://www.threads.net/@EmpowerElevatePodcast
• https://www.twitter.com/EmpowerElevateP
• https://www.tiktok.com/@empowerelevatepodcast
• https://www.linkedin.com/company/empowerelevatepodcast

Hi, I’m Marc Thomas, Founder and CEO of Current TEK Solutions and CYBER GUARDIANS. If you or someone you know could benefit from our cutting-edge IT and cybersecurity services, we’d love to help. Reach out to us today to learn how we can secure and elevate your business. https://www.currentTEKsolutions.com