エピソード

  • Episode 20: Getting Back to Your Why
    2025/04/15

    Join me as I talk about the importance of getting back to your “why” and 7 steps to achieve your goals in a sustainable way!


    Check out the helpful links!


    Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

    Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

    Follow me on Instagram @nurse_mrs.miller

    https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

    1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

    Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠


    Links & Discount Codes for Protein Powder:

    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

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    16 分
  • Episode 19: It's More Than What We Eat
    2025/04/09

    Join me as I talk about how achieving health is more than what we eat and the mindset that I have adopted to support me in my health journey! Check out helpful links below!


    Book recommendation:

    Breaking Free from Body Shame by Jess Connolly: https://a.co/d/imYVie0

    How To hear Your Metabolism by Kate Deering:

    ⁠https://a.co/d/15nqZYE⁠


    Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠


    Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB


    Follow me on Instagram @nurse_mrs.miller

    https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#


    1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_


    Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠


    Links & Discount Codes for Protein Powder:

    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

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    14 分
  • Episode 18: How to Increase Vitamin D Levels
    2025/04/02

    Join me as I discuss why it is important to have optimal vitamin D levels and how to increase vitamin D levels through diet, supplementation, and exposure to the healing rays of the sun. Check out the helpful resource that outlines key points from this episode below:


    Helpful Resource I talked about in this episode:

    https://www.canva.com/design/DAGjbg9H9LY/ETIemRxXJ2E1YIvNAkmDTQ/view?utm_content=DAGjbg9H9LY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8d2f702ea1


    Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠


    Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB


    Follow me on Instagram @nurse_mrs.miller

    https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#


    1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_


    Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠


    Links & Discount Codes for Protein Powder:


    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠


    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠


    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

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    20 分
  • Episode 17: How Eggs Can Support Your Health Journey
    2025/03/28

    Join me as I talk about how eggs can support your health journey and creative ways to incorporate them into your daily meals.

    Check out “How to Heal Your Metabolism” by Kate Deering for more wonderful information! ⁠https://a.co/d/15nqZYE⁠

    Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

    Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

    Follow me on Instagram @nurse_mrs.miller

    ⁠⁠https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3⁠⁠

    1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_⁠⁠

    Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

    Links & Discount Codes for Protein Powder:

    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

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    15 分
  • Episode 16: Low Glycemic Foods to Support Blood Sugar & Insulin Regulation
    2025/03/17

    Join me as I talk about low glycemic foods to support blood sugar & insulin regulation. If you have ever wanted to become a detective, now is your chance with your own body to learn about the messages your body is giving you to direct you to the right culprit.


    Subscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ

    Watch Sabrina's Recipes: https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

    Follow me on Instagram @nurse_mrs.miller

    ⁠⁠https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3⁠⁠

    1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_⁠⁠

    Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

    Links & Discount Codes for Protein Powder:

    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

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    18 分
  • Episode 15: Did You Know Avocados Are Fruit?
    2025/03/11

    Join me as I discuss the benefits of eating avocados and ways to incorporate them into your daily meals to promote health!


    Follow me on Instagram @nurse_mrs.miller

    ⁠⁠⁠https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3⁠⁠⁠

    1-1 Health Coaching & other Resources: ⁠⁠⁠https://linktr.ee/embrace_life_⁠⁠⁠

    Get 20% off on supplement orders at my dispensary: ⁠⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠⁠


    Links & Discount Codes for Protein Powder:

    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠


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    10 分
  • Episode 14: Why You Should Eat Green Leafy Vegetables
    2025/03/04

    Join me as I talk about why we should eat green leafy vegetables to support us in achieving our health and wellness goals. Green leafy vegetables are powerhouses, packed with vitamins, minerals, and antioxidants, vital for overall health and wellbeing. Learn how to easily incorporate these veggies into your daily diet to help you live a healthier, happier life!


    Links & Discount Codes for Protein Powder:

    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠


    Follow me on Instagram @nurse_mrs.miller

    ⁠⁠https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3⁠⁠

    1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_⁠⁠

    Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

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    10 分
  • Episode 13: Let's Talk Insulin Resistance
    2025/02/28

    Join me as I discuss what Insulin Resistance is, what causes it, signs & symptoms to watch for, and interventions you can do to reverse/manage it naturally. I speak from personally experience as I have lowered my A1C from 6.1 to 5.2 in less than a year, lost over 45 lbs and reversed insulin resistance, ALL naturally.


    Links & Discount Codes for Protein Powder:

    My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠https://bewellbykelly.com/collections/all⁠

    Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠www.equipfoods.com/SABRINAMILLER⁠

    My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠


    Follow me on Instagram @nurse_mrs.miller

    ⁠https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3⁠

    1-1 Health Coaching & other Resources: ⁠https://linktr.ee/embrace_life_⁠

    Get 20% off on supplement orders at my dispensary: ⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠

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    18 分