• Embrace Effortlessness & Ease -- Part 1

  • 2019/11/16
  • 再生時間： 5 分
  • ポッドキャスト

Embrace Effortlessness & Ease -- Part 1

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  • First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

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あらすじ・解説

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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