In this episode of The Reinvention Project, Emma and her coach Tim Bliss discuss the journey of coaching, personal growth, and the challenges of balancing training and competition. They share insights from their recent race experiences, the importance of communication in coaching, and the value of saying no to certain opportunities for long-term success. Tim emphasizes the significance of individualized coaching and the joy of celebrating each athlete's journey, while Emma reflects on her own growth and the lessons learned along the way.

takeaways

• It's never too late to start something new.
• Coaching is about guiding individuals on their unique journeys.
• Communication is key in coaching relationships.
• Balancing personal racing with coaching responsibilities is challenging but rewarding.
• Saying no can be crucial for long-term success.
• Self-coaching requires objectivity and understanding of one's body.
• Every athlete's journey is unique and should be celebrated.
• Finding the right coach can make a significant difference.
• Enjoyment in training is essential for performance.
• Rest and recovery are as important as training itself.

Chapters

00:00
Introduction and Coaching Dynamics

03:45
Race Experiences and Reflections

06:39
Coaching Philosophy and Athlete Management

09:49
Balancing Coaching and Personal Competition

12:39
Race Preparation and Recovery Strategies

15:23
The Importance of Saying No

18:35
Long-Term Goals and Athlete Development

23:25
The Importance of Understanding Training Progression

24:46
Listening to Your Body: The Key to Training Success

26:48
Personalizing Training: The Individual Athlete's Journey

27:38
The Role of Enjoyment in Training and Performance

30:48
Coaching Dynamics: Balancing Professionalism and Personal Relationships

34:45
Self-Coaching: Objectivity in Personal Performance

36:32
Finding the Right Coach: Overcoming Barriers to Entry

40:47
Introduction to The Reinvention Project

41:17
Engagement and Community Building

41:27
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