In this episode of the Elite MMA Podcast, host Frost Murphy sits down with Wes Baker, a standout high school baseball player who’s preparing for the next big step — college baseball.
Wes shares how he’s developed into a locker room leader, what leadership means to him on and off the field, and how he holds himself and his teammates to a higher standard.
We also dig into his training regimen, covering the physical prep, mental discipline, and how he stays focused and sharp year-round. This isn’t just about baseball — it’s about character, mindset, and becoming the best version of yourself as an athlete and person.
Whether you’re a young athlete, a coach, or a parent looking to support your kids, this episode will inspire and motivate you. Wes brings humility, wisdom, and grit — and this conversation shows why he’s going to be a force at the next level.
#EliteMMAPodcast #WesBaker #BaseballLeadership #StudentAthlete #LockerRoomLeadership #CollegeBaseball #MentalGame #AthleteMindset #TrainingDiscipline #FrostMurphy #EliteMMA

"Vaulting Through Time – 50 Years of Coaching with David Butler”
In this episode of the Elite MMA Podcast, we sit down with legendary pole vault coach David Butler of Rice University. With over 50 years of coaching experience, Coach Butler shares deep insights on training kids and elite athletes alike, the evolution of the pole vault, and how mindfulness and meditation shape his approach. Packed with stories from around the world and lessons that go far beyond the runway, this episode is a masterclass in coaching, philosophy, and the long game of human development.

In this episode of the Elite MMA Coaches Corner, Frost Murphy sits down with Memorial High School’s new head football coach, Brooks Haack. Young, driven, and full of vision, Coach Haack shares how he’s bringing cutting-edge technology, a winning mindset, and long-term commitment to the heart of Houston. From his strategy on building a lasting football culture to the values he’s instilling in his athletes, this is a must-watch for anyone who loves football, leadership, or community building. Tune in to hear how Coach Haack is shaping the future of Memorial Football—for this generation and the next. #EliteMMAPodcast #CoachesCorner #CoachBrooksHaack #MemorialHighFootball #HoustonFootball #HighSchoolFootball #FootballCulture #LeadershipInSports #TexasHSFootball #BuildingChampions #FutureOfFootball #HoustonTX #FootballCoachLife #GridironGreatness #Elite MMA #FrostMurphy

In this episode of the Elite MMA Podcast, we sit down with attorney and Harvard soccer alum Brandon Renken for a wide-ranging conversation that covers it all — how martial arts can improve the lives of people with Parkinson’s, why Jiu Jitsu is the ultimate ego-killer, and our shared frustration with relentless political text messages. Brandon also shares lessons from the field and the courtroom, blending athletic grit with legal insight. It’s part therapy session, part philosophy class, and 100% real talk.

In this power-packed episode of the Elite MMA Coaches Corner Podcast, Frost Murphy sits down with Nutrition Coach Michael Florida to dive into the hottest topics in fitness and health:

🔥 The real impact of Ozempic – miracle weight loss tool or risky shortcut?
💤 Why sleep might be the most overlooked performance enhancer
🥗 Simple, science-backed nutrition hacks for athletes and everyday warriors
💪 How to fuel your body for performance, recovery, and longevity
⚖️ Balancing discipline and lifestyle in the fight for better health

Whether you're an MMA athlete, weekend warrior, or just trying to optimize your health — this episode delivers real talk and practical takeaways.

👉 Don't forget to like, subscribe, and drop your questions in the comments!

#MMA #Nutrition #Ozempic #SleepOptimization #EliteMMA #HealthPodcast #FitnessTips #CoachesCorner #FrostMurphy

Ever wondered if you should call your lawyer before calling the cops? In this episode of the Elite MMA Podcast, we’re joined by attorney David Minces to talk about exactly that. David is a good friend of Elite MMA and has a Black Belt in the courtroom. Get ready for some no-holds-barred legal advice you won’t hear at the gym.

We dive into some eye-opening scenarios around gun ownership and self-defense. David breaks down what really happens legally if you ever have to pull the trigger, and explains the hidden liabilities that come with protecting yourself. We even tackle the big question: could it ever be smarter to call your lawyer before the cops? His answer might surprise you.

And it’s not just about the law. David also drops some no-nonsense life tips and isn’t afraid to get a little controversial along the way – all delivered with a wink and a smile. Whether you’re a martial artist, a gun owner, or just a guy who wants to be prepared, you’ll find this chat as entertaining as it is eye-opening.