In this episode we talk all things budgeting. If you’re like us, maybe it’s one of your favourite topics too. We delve into the essentials for us when it comes to planning our financial goals on a yearly basis to how we stay on track to a strict budget month-to-month.

We also discuss ways we’ve boosted our income with Airbnb, unexpected expenses that have come up for us, and the importance of being open about money and finances as the basis of our relationship.

We talk about what we will do when we get to that magical day when we have extra money floating around and how much we value having a few people we can have open discussions about these more taboo things (like money) with.

Listen and let us know in the comments if you love budgeting too! Or are we just actually crazy? Tell us all your best tips we need them.

Episode Breakdown:

00:00 The Green Room

01:13 Pride & Kinds of Kindness

08:45 Sports Chat

13:10 Budgets, Financial Plans and Goals

14:52 Yearly Budget Goals

19:08 Monthly Budgeting

25:28 Budgeting is Fun?

26:18 Airbnb & Defender

27:07 Saving for a Rainy Day

28:30 From Love at First Credit Card Debt

37:00 Investment Funds

38:05 Let’s Talk About It

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

Feeling overwhelmed and stuck in a cycle of bad habits and high anxiety? In this solo episode, I dive into the transformative power of at-home retreats and self-care days. Carly shares personal experiences of breaking free from excessive screen time and social media scrolling, highlighting the impact of stressors from daily life and how they can disrupt our routines and mental well-being.

Discover practical tips and inspiring ideas on how to reset your energy and rejuvenate your mind and body. From meditation and cold plunges to grounding exercises and nature walks, learn how to create a personalized retreat that suits your lifestyle and preferences. Whether you have a whole weekend or just a few hours, this episode will guide you on how to make the most of your self-care time.

Perfect for anyone looking to reclaim their routine and find joy in the little things, this episode is your guide to feeling good again.

Topics Covered:

• The negative effects of excessive screen time and social media
• The importance of resetting your energy and mental state
• Practical steps for creating an at-home retreat
• Incorporating activities like meditation, cold plunges, and outdoor walks
• Personal stories of self-care and finding balance
• Tips for integrating self-care into your daily life

Episode Breakdown:

00:00 When I Need To RESET

03:02 I Couldn’t Find The Retreat For Me

05:45 Birth of the Home Retreat

08:45 The Half Day Retreat

12:50 New Energy Unlocked

14:20 Walking Meditation Are Underrated

16:45 Reminder To Embrace Self Care

19:26 An Announcement..

Joe Dispenza Meditation! https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=9001520d9ae34f3e

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

Get our fertility cheatsheet for a summary of everything discussed in the podcast!

In this episode, we're diving into the proactive steps we're taking to increase our chances of conceiving naturally, despite facing some challenges. Join us as we share the comprehensive program we're following and the lifestyle changes we've implemented to support our fertility journey. For a deeper dive into our pregnancy journey the first time around and the medical paths we're exploring, head over to our Patreon to listen to part one.

We discuss the importance of keeping things cool for male fertility and the impact of avoiding plastics on reproductive health. We also explore how eliminating household toxins can enhance fertility.

The role of physical activity, stress management, and mindfulness in improving fertility is highlighted, along with an exploration of the potential benefits of cold plunges. We emphasize the importance of quality sleep and overall health, key dietary considerations, and the incorporation of antioxidant-rich foods to support fertility.

Essential nutrients and their role in boosting reproductive health are discussed, along with the benefits of a low-inflammatory, low-GI, high-fiber diet. We also share the supplements we're taking to support our fertility journey.

Episode Breakdown:
0:00 If You’re Trying For A Baby..
02:15 The Program We’re Following
05:33 No Hot Sweaty Balls Allowed
08:42 Ew Plastics!
10:18 Toxins In The Home
13:58 Organic Food & Girl Math
15:03 Exercise
17:42 Stress & Meditation
19:04 Cold Plunge?
20:40 Sleep & Sickness
22:35 Food!
23:02 Antioxidant Rich Food
27:45 Key Nutrients for Fertility
31:16 Low Inflammatory, GI, High Fibre
33:29 Supplements
37:03 The Protocol In Summary

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

In today’s episode, we're taking a trip down memory lane to share the story of how we met, and we're spilling all the tea on our green and red flags along the way. From secret smoking to some serious persistence, this episode is packed with laughs, surprises, and a lot of honesty.

We'll dive into a bit of our dating history and how fate landed us on a dating app in London at the same time. We talk about our first date, first impressions and how timing is everything.

We list out all of each other's green and red flags. From Carly's independence and lifestyle to her living in another country, and Matthew's easy-going nature to his secret smoking habit. In the end we conclude that the nice guy won (in this case) and how being best friends is the foundation to our ongoing happiness together.

Join us for a candid, hilarious, and heartfelt episode. We hope you enjoy!

00:00 Pre-Workout Fumbles

01:45 Slug Wars

03:19 Matthew’s Rage

06:20 Carly’s Driving State of Mind

09:30 Pranks

12:02 Let’s Talk About How We Met

13:03 Carly’s History

14:15 Matthew’s Jealousy

15:10 Matthews History

16:06 What is Dating?

18:01 Soulmates & Timing

19:16 More Backstory

21:41 Random London Guy on Bumble

23:51 The First Date

27:00 First Impressions

29:23 Bye Forever?

30:16 Carly’s Green & Red Flags

35:50 Matthews Green Flags

42:29 Will You Be My GF? No..

46:05 Will you marry me? Yes!

47:24 Matthew’s Icks

51:43 The Nice Guy Wins

54:27: Colin, God of Sex, Goes to America

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

Join us on Patreon for 2 Monthly Bonus Episodes and More!
www. patreon.com/ElevateOur30s

This episode is for those of us navigating change, reinventing ourselves, or reevaluating where they get success from (maybe no longer the corporate world). Join hosts Matthew, a seasoned management consultant, and Carly, a communications professional, as they explore the unique challenges they are facing in their careers and new paths they are looking at.

For Matthew, it's all about resetting and ensuring his priorities are aligned. For Carly it's about reinventing herself both career-wise and personally. In our 20s the focus was on getting ahead, but now we seek purpose and flow in life.

In This Episode:

• Resetting Priorities: Matthew discusses his career as a management consultant and his perspective on the corporate world and how to achieve more balance with his career.
• Reinventing at 30: Carly opens up about feeling behind, lacking confidence to make a move, and overcoming the fear of being too old for a career pivot.
• Hitting the Ceiling: Facing the frustration of watching peers progress rapidly while you feel stuck.
• Reevaluating Success: Shifting the definition of success from career-centric to life-centric.
• Children Career Pauses: Navigating the career growth pause when choosing to have children.
• Different Considerations: Comparing the job choices and career considerations between Carly and Matthew.
• Exploring New Passions: How questioning their current paths has led to exploring new passions, side hustles, and keeping options open.
• Entrepreneurial Mindset: Embracing the mindset that a successful idea only needs to be 10% better than existing ones.
• Educational Aspirations: Discussing the possibility of going back to school, with Carly considering a doctorate in clinical psychology.

Whether you're contemplating a career change, starting a new side hustle, or simply seeking more purpose in life, we get into it in this episode.

Episode Breakdown:

00:00 The Mystery of Naps

00:48 Welcome to Elevate Our 30s

02:33 Patrons Get 2 Bonus Episodes!

05:55 Resetting & Reinventing in 30s

08:25 Two Views on the Corporate World

10:39 Hitting the Ceiling

12:10 Re-Evaluating Success

12:39 Pregnancy Pause

14:40 Time to Focus on Me

15:02 Matthew Loves The Corporate World

16:45 Flexibility vs New Challenges

18:05 Finding New Passions & Side Hustles

21:09 Entrepreneurial Mindset

22:50 That’s Insane, Why Would We Podcast?

25:47 Freedom! And Confidence.

27:15 Going Back To School?

31:33 2 Types Of Decisions

33:37 Corporate Culture

35:57 Psychoanalysing Matthew

37:51 We’re In The Thick Of It

38:25 Resources

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

In this episode of Mastering Fair Play: A Guide to Household Equality, hosts Matthew and Carly share their personal journey of discovering Eve Rodsky's transformative book, Fair Play. Join them as they candidly discuss the challenges they faced in managing their family workload, especially after the arrival of their baby.

Matthew and Carly open up about the common fights and frustrations that arose from an unbalanced division of household tasks and mental load. They delve into the specific struggles that many couples face, shedding light on how these issues can strain even the strongest relationships.

Listeners will gain valuable insights as Matthew and Carly reveal how Fair Play provided them with practical solutions to achieve household equality. They explain the Fair Play system's key principles and how implementing them has brought harmony and balance to their home.

Whether you're navigating the demands of a growing family or seeking to improve your partnership, this episode offers actionable advice and relatable stories to help you master the art of fair play in your own household. Tune in to learn how to create a more equitable and peaceful domestic life with tips and strategies that work.

0:00 Intro & New Set-up
01:10 Wild News
02:02 Sober Wedding
04:36 Family Workload & Fair Share
06:10 When the Fighting Ramped Up
07:12 Common ‘Misunderstandings’
12:25 Finding a Solution with FairPlay
16:35 Matthew’s Examples
21:20 100 Activities
23:05 Gender Roles
26:25 The List of Tasks
27:38 Who Holds the Cards
30:28 Redistributing the Cards

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

In this episode, we dive deep into our journey of moving from the city life of London to the serene english countryside. We share the best parts and the challenges, balancing our professional lives, and creating a lifestyle that suits our growing family. From the initial decision to leave London, navigating work-from-home setups, to the surprising benefits of countryside living, we cover it all.

Join us as we discuss:

• The factors influencing our decision to move
• The pros and cons of city versus countryside living
• How the countryside has impacted our lifestyle and well-being
• The practicalities of finding and renovating a house
• Our future plans and priorities, including the dream of living by the water

Whether you're contemplating a similar move or simply curious about life outside the city, this episode offers insights and honest reflections on making a major life change.

Episode Summary:

0:00 Intro & Caravan Talk

01:20 City to Countryside

02:20 Leaving London (and Canada)

08:22 But What About Work?

12:13 Countryside vs City, the Pros & Cons

21:13 Our Forever Location?

22:30 The Big List

26:30 Competing Priorities

Support the Show.

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok