Elevate Our 30s

著者： Carly Overman and Matthew Flynn
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  • We're on a mission to elevate our 30s. These will be honest, unfiltered conversations about our journey to self improvement and becoming the best versions of ourselves. Expect to laugh and be inspired as they cover topics ranging from mindfulness, spirituality, nutrition, fitness, cold plunging, parenthood, career growth and post-partum life.

    © 2024 Elevate Our 30s
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あらすじ・解説

We're on a mission to elevate our 30s. These will be honest, unfiltered conversations about our journey to self improvement and becoming the best versions of ourselves. Expect to laugh and be inspired as they cover topics ranging from mindfulness, spirituality, nutrition, fitness, cold plunging, parenthood, career growth and post-partum life.

© 2024 Elevate Our 30s
社会科学 自伝・回顧録 衛生・健康的な生活
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エピソード
  • 16 - Together We Budget: Practical Monthly and Yearly Financial Strategies

    16 - Together We Budget: Practical Monthly and Yearly Financial Strategies
    2024/07/24

    In this episode we talk all things budgeting. If you’re like us, maybe it’s one of your favourite topics too. We delve into the essentials for us when it comes to planning our financial goals on a yearly basis to how we stay on track to a strict budget month-to-month.


    We also discuss ways we’ve boosted our income with Airbnb, unexpected expenses that have come up for us, and the importance of being open about money and finances as the basis of our relationship.


    We talk about what we will do when we get to that magical day when we have extra money floating around and how much we value having a few people we can have open discussions about these more taboo things (like money) with.


    Listen and let us know in the comments if you love budgeting too! Or are we just actually crazy? Tell us all your best tips we need them.

    Episode Breakdown:

    00:00 The Green Room

    01:13 Pride & Kinds of Kindness

    08:45 Sports Chat

    13:10 Budgets, Financial Plans and Goals

    14:52 Yearly Budget Goals

    19:08 Monthly Budgeting

    25:28 Budgeting is Fun?

    26:18 Airbnb & Defender

    27:07 Saving for a Rainy Day

    28:30 From Love at First Credit Card Debt

    37:00 Investment Funds

    38:05 Let’s Talk About It

    Support the Show.

    • Our Patreon for 2 Bonus Episodes Every Month!
    • Subscribe, Follow & Rate Elevate Our 30s Podcast
      - On Spotify
      - On Apple Podcasts
    • The Elevate Our 30s Instagram
    • Connect with Carly
    • Connect with Matthew
    • Subscribe to Elevate Our 30s
    • Carly's TikTok
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    44 分
  • 15 - Reset Your Energy: Self-Care Retreats You Can Do at Home

    15 - Reset Your Energy: Self-Care Retreats You Can Do at Home
    2024/07/17

    Feeling overwhelmed and stuck in a cycle of bad habits and high anxiety? In this solo episode, I dive into the transformative power of at-home retreats and self-care days. Carly shares personal experiences of breaking free from excessive screen time and social media scrolling, highlighting the impact of stressors from daily life and how they can disrupt our routines and mental well-being.


    Discover practical tips and inspiring ideas on how to reset your energy and rejuvenate your mind and body. From meditation and cold plunges to grounding exercises and nature walks, learn how to create a personalized retreat that suits your lifestyle and preferences. Whether you have a whole weekend or just a few hours, this episode will guide you on how to make the most of your self-care time.


    Perfect for anyone looking to reclaim their routine and find joy in the little things, this episode is your guide to feeling good again.

    Topics Covered:

    • The negative effects of excessive screen time and social media
    • The importance of resetting your energy and mental state
    • Practical steps for creating an at-home retreat
    • Incorporating activities like meditation, cold plunges, and outdoor walks
    • Personal stories of self-care and finding balance
    • Tips for integrating self-care into your daily life


    Episode Breakdown:


    00:00 When I Need To RESET

    03:02 I Couldn’t Find The Retreat For Me

    05:45 Birth of the Home Retreat

    08:45 The Half Day Retreat

    12:50 New Energy Unlocked

    14:20 Walking Meditation Are Underrated

    16:45 Reminder To Embrace Self Care

    19:26 An Announcement..



    Joe Dispenza Meditation! https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=9001520d9ae34f3e

    Support the Show.

    • Our Patreon for 2 Bonus Episodes Every Month!
    • Subscribe, Follow & Rate Elevate Our 30s Podcast
      - On Spotify
      - On Apple Podcasts
    • The Elevate Our 30s Instagram
    • Connect with Carly
    • Connect with Matthew
    • Subscribe to Elevate Our 30s
    • Carly's TikTok
    続きを読む 一部表示
    20 分
  • 14 - Life-Changing Events That Shifted Our Worldview

    14 - Life-Changing Events That Shifted Our Worldview
    2024/07/10
    In this episode, Matthew and Carly delve into some of their most profound life lessons learned through grief and significant life events. This candid conversation touches on personal experiences, mental health struggles, and the impact of generational trauma.

    The hosts discuss the complexity of human behavior and how life events have helped them understand that people are not simply good or bad. They reflect on how their perceptions have changed with age and experience, fostering a deeper sense of empathy.

    They discuss the process of grieving and how it has shaped their outlook on life, leading to significant personal development. They also discuss the importance of appreciating the present moment. They discuss how the loss of loved ones has deepened their gratitude for the time they have with those who are still with them.

    Episode Breakdown:

    00:00 Let Us Explain..

    01:20 Matthew’s Transformation

    04:50 Perfect Wife

    06:32 Couples Therapy This Week

    08:31 Airbnb DRAMA

    16:31 Amber Heard Johnny Depp

    21:57 Engagement is King!

    24:52 Right & Wrong, Villains & Heroes

    26:48 Carly’s Background

    38:29 It All Comes To The Surface With Kids

    40:20 The Shortness of Life

    43:36 Self-help me

    46:00 Health Investments For Later

    48:14 Don’t Mix Politics With Emotion

    50:11 Another Chance

    52:05 Write It Down

    55:15 Spiritual Stuff

    58:14 What’s Your Favourite Colour?

    Support the Show.

    • Our Patreon for 2 Bonus Episodes Every Month!
    • Subscribe, Follow & Rate Elevate Our 30s Podcast
      - On Spotify
      - On Apple Podcasts
    • The Elevate Our 30s Instagram
    • Connect with Carly
    • Connect with Matthew
    • Subscribe to Elevate Our 30s
    • Carly's TikTok
    続きを読む 一部表示
    1 時間

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