In this episode of The Re-MIND Podcast, Ashleigh and David dive into a thought-provoking listener question: "Are rest and relaxation the same thing?" Together, they unpack the key differences between these often-confused concepts and explore what it truly means to feel rested and relaxed.

Using personal insights and physiological data, Ashleigh shares her experience of tracking sleep and uncovering surprising factors that impact restfulness. David reflects on his own soothing habits and the challenge of finding genuine relaxation amidst life’s demands.

Listeners will learn:

• The root definitions of rest and relaxation and why they matter.

• How rest can occur without relaxation—and vice versa.

• The role of safety, intention, and nervous system regulation in achieving true rest.

• Practical tips to incorporate daily and weekly "micro rests" that recharge your mind and body.

This episode is packed with relatable moments and actionable insights, helping you rethink how you approach rest in your own life. Whether you’re struggling to feel rejuvenated or simply curious about optimising your downtime, this conversation will leave you with plenty to reflect on.

Eps 34 - Self-soothing and numbing out... is it REALLY restful?

YouTube: https://youtu.be/wrAsS7KmZpE Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]