• [EP27] Avoid your New Years resolutions fizzling out by mid Jan

  • 2025/01/14
  • 再生時間： 8 分
  • ポッドキャスト

[EP27] Avoid your New Years resolutions fizzling out by mid Jan

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  • In this episode, I discuss the topic of why New Years resolutions fizzle out by mid January and what to do about it.

    I speak on the importance of setting achievable New Year's intentions and the role of consistency in building long-lasting habits. Whether it's fitness, yoga, meditation, or any other personal goal, starting small and progressing gradually ensures sustainable growth.

    Gain for tips on pacing yourself, overcoming initial obstacles, and celebrating incremental successes to maintain your motivation throughout the year.

    00:00 New Year's Intentions and Fitness Goals
    00:43 Avoiding Burnout and Maintaining Consistency
    02:00 Building Sustainable Habits
    04:05 Starting Small and Acknowledging Progress
    06:37 Using New Year Motivation to Build Lifelong Practices

    Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
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あらすじ・解説

In this episode, I discuss the topic of why New Years resolutions fizzle out by mid January and what to do about it.

I speak on the importance of setting achievable New Year's intentions and the role of consistency in building long-lasting habits. Whether it's fitness, yoga, meditation, or any other personal goal, starting small and progressing gradually ensures sustainable growth.

Gain for tips on pacing yourself, overcoming initial obstacles, and celebrating incremental successes to maintain your motivation throughout the year.

00:00 New Year's Intentions and Fitness Goals
00:43 Avoiding Burnout and Maintaining Consistency
02:00 Building Sustainable Habits
04:05 Starting Small and Acknowledging Progress
06:37 Using New Year Motivation to Build Lifelong Practices

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
続きを読む 一部表示
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