• EP 720: Conquering 200-Mile+ Races- Part 1

  • 2025/03/13
  • 再生時間： 57 分
  • ポッドキャスト

EP 720: Conquering 200-Mile+ Races- Part 1

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussion covers key aspects of ultra preparation, including nutrition with real food, sleep strategies, foot care, hydration, gear selection, and mental resilience. Our coaches emphasize the importance of gradual experience, individualized training, and strategic experimentation to optimize race performance.

    Find out more about Annie and Ian at Sharman Ultra Coaching

    Episode Sponsors:

    • Janji, Use code TRAILRUNNER for 10% off
    • Peluva, 15% off with code TRAILRUNNER
    • Liquid IV, get 20% off your first order with code TRAILRUNNER
    • UCAN, click on the link to claim the exclusive offer and save 20% on your entire order with code TRN
    • FREE! Trail Runner Nation's Trail Triage app
    続きを読む 一部表示

あらすじ・解説

In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussion covers key aspects of ultra preparation, including nutrition with real food, sleep strategies, foot care, hydration, gear selection, and mental resilience. Our coaches emphasize the importance of gradual experience, individualized training, and strategic experimentation to optimize race performance.

Find out more about Annie and Ian at Sharman Ultra Coaching

Episode Sponsors:

  • Janji, Use code TRAILRUNNER for 10% off
  • Peluva, 15% off with code TRAILRUNNER
  • Liquid IV, get 20% off your first order with code TRAILRUNNER
  • UCAN, click on the link to claim the exclusive offer and save 20% on your entire order with code TRN
  • FREE! Trail Runner Nation's Trail Triage app
続きを読む 一部表示

EP 720: Conquering 200-Mile+ Races- Part 1に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。