Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just about gravity; it’s about strategy, skill, and confidence.

Coach Ian Sharman offers invaluable insights for trail and ultra runners. We discuss essential techniques to overcome fear, manage muscle fatigue, and master quick feet for navigating technical terrain safely. Ian shares strategies to turn downhill sections into race-winning opportunities, highlighting the importance of consistent effort, decision-making, and tailored fueling strategies. The conversation emphasizes running gear's impact on performance and safety, particularly shoes and explores how practicing falling can reduce injury risks. Listeners are encouraged to embrace new challenges, enjoy the playful side of running, and build confidence through practice and preparation for downhill racing.

Check out Sharman Ultra Coaching and get a gift card for your friend!

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• INFERNO by Running Scared Media. BOGO with Promo Code Holiday
• shokz, Use code TRN10 for 10% off
• Trail Runner Nation's Trail Triage app

Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better?

In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your body. They also touch on food justice, the role of organic food, and the evolving science of recovery nutrition. With their journalism and sports nutrition background, they’re on a mission to simplify nutrition, promote a healthier relationship with food, and debunk the noise surrounding endurance athletes’ diets.

Zoë Rom is an award-winning journalist and ultra-runner with a master’s in environmental journalism and author of Becoming a Sustainable Runner. Kylee Van Horn is a registered dietitian and founder of Fly Nutrition, specializing in helping athletes fuel for performance and challenge harmful dietary norms in sports. Her new book, Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance is available for preorder and release on March 3, 2025. Both are amazing trail runners who talk our language.

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• INFERNO by Running Scared Media. BOGO with Promo Code Holiday
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• Tifosi Optics 20% off with code TRN20
• Trail Runner Nation's Trail Triage app

Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make life extraordinary.

Ultra-runner and author Dion Leonard shares his journey through his remarkable transformation from an overweight, heavy-drinking smoker to a decorated endurance athlete. Dion shares the pivotal moments that defined his path, including a half-marathon bet that set him on the road to health and his life-changing encounter with a stray dog named Gobi during the Gobi Desert ultramarathon.

Dion reflects on the themes of resilience, personal growth, and the impact of kindness—lessons that extend far beyond the trails.

Check out his New York Timse best-selling book, Finding Gobi: A LIttle Dog with a Very Big Heart.

Learn more about Dion Leonard HERE

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Shokz, Use code TRN10 for 10% off
• Tifosi Optics 20% off with code TRN20
• AquaTru: use code TRAILRUNNER for up to 20% off any water purifier
• Trail Runner Nation's Trail Triage app