• EP 229. 3 Steps to Overcome Self-Sabotage in the New Year

  • 2025/01/01
  • 再生時間： 31 分
  • ポッドキャスト

EP 229. 3 Steps to Overcome Self-Sabotage in the New Year

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  • サマリー

  • If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode:
    • Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
    • The sneaky ways self-sabotage shows up in your weight loss journey.
    • How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
    • Why food rewards and "little quits" are keeping you stuck.
    • A practical roadmap to start transforming your relationship with food today.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Learn & Lose
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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あらすじ・解説

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode:
  • Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
  • The sneaky ways self-sabotage shows up in your weight loss journey.
  • How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
  • Why food rewards and "little quits" are keeping you stuck.
  • A practical roadmap to start transforming your relationship with food today.
Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
  • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
  • Learn & Lose
  • Subscribe to Jennifer's newsletter, Forever Well
  • Interested in private coaching with Jennifer? Book a free consultation.
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