• Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

  • 著者： Jennifer Dent Brown
  • ポッドキャスト

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

著者： Jennifer Dent Brown
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  • サマリー

  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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あらすじ・解説

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • EP 230. Why You're Never Hungry (But Still Overweight)

    EP 230. Why You're Never Hungry (But Still Overweight)
    2025/01/08
    What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I’ll share how my Learn & Lose program can help you create the healthy identity you’ve been craving—in just 6 weeks. What You’ll Learn in This Episode
    1. The four reasons you’re not hungry but still overweight (and how to fix them).
    2. How shifting your identity—not just your diet—is the key to lasting weight loss.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Learn & Lose
    • EP 158. When You Feel Hungry at the Same Time Every Day
    • EP 159. Why You Can't Eat Just One
    • EP 160. Break Your Daily Dessert Habit
    • EP 161. Break the See Food Eat Food Cycle
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    25 分
  • EP 229. 3 Steps to Overcome Self-Sabotage in the New Year

    EP 229. 3 Steps to Overcome Self-Sabotage in the New Year
    2025/01/01
    If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode:
    • Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
    • The sneaky ways self-sabotage shows up in your weight loss journey.
    • How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
    • Why food rewards and "little quits" are keeping you stuck.
    • A practical roadmap to start transforming your relationship with food today.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Learn & Lose
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    31 分
  • EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift

    EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift
    2024/12/25
    If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself. Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode:
    • Why perfection is NOT required to lose weight (and what actually is).
    • How to stop self-sabotaging when life feels chaotic.
    • The ONE daily habit that changed everything for Serena.
    • What it looks like to shift your identity (and why this matters more than willpower).
    • Why the scale isn’t your enemy—it’s just data.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook
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    50 分

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