『Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women』のカバーアート

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

著者： Jennifer Dent Brown
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 Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.Copyright 2017-2024 LUXE Life Coaching. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

    EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy
    2025/06/11
    If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out. What You’ll Learn in This Episode:
    • Why your “healthy habits” might be backfiring and stressing your hormones out
    • 3 microhabits that rebalance your energy and metabolism immediately
    • How to build trust with your body again through consistency, not punishment
    • Why you need to stop hustling your way into healing (yes, I said it)
    • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
    🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Celtic Salt
    • Redmond Real Salt
    • Seed Probiotic
    • Pure Encapsulations Lithium (orotate)
    • BKR reusable water bottle
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    続きを読む 一部表示
    25 分
  • EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report

    EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report
    2025/06/04
    What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now. I’m not on HRT (at the moment). I didn’t track every bite. I didn’t punish myself with two-a-days. I honed a few healthy habits, and the biggest flex? I became a more powerful, peaceful, self-trusting version of me. What You’ll Learn in This Episode:
    • Why I ditched “body recomposition” and focused on weight + wellness
    • The 7 exact things I did to lose fat + build muscle in perimenopause
    • How I raised my metabolism without supplements or peptides
    • The water + electrolyte trick that changed my digestion + cortisol
    • Why mindset—not macros—is the true secret to midlife body change
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • InBody Scale
    • BKR reusable water bottle
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
    • BONUS! Join Me In Walking 8,000 Steps Every Day in June
    • Bear Balanced Creatine Gummies
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    続きを読む 一部表示
    43 分
  • EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

    EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury
    2025/05/28
    Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:
    • How to stop forcing workouts and start craving movement
    • The exact mindset shift that got me back into strength training
    • What walking actually does to your body (hello, lower BP + fewer cravings)
    • Why 8K steps a day is the minimum dose of luxury wellness
    • How to rewire your brain to crave consistency, not perfection
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: Get Your Self-Sabotage Fix
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Book your Tea Chat with Jennifer: jenniferdent.com/tea
    • EP 215. What Happened When I Walked 8,000 Steps a Day
    • Ladder App: joinladder.com I'm on Team Evolve!
    • Salt of the Earth Electrolytes
    • Dr. Stacy Sims: drstacysims.com
    続きを読む 一部表示
    41 分

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