• E116. Am I Overeating? (Probably)

  • 2024/08/26
  • 再生時間： 40 分
  • ポッドキャスト

E116. Am I Overeating? (Probably)

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  • サマリー

  • Overview of today’s episode: · Defining Overeating – More Than Just Eating Too Much · Types of Overeating
      • Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
      • Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
      • Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
      • Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
      • Binge Eating
    · The Brain’s Role in Overeating · Cravings and the Brain's Reward System · Effects of Hyper-Palatable Foods: · Emotional eating and the brain · Breaking the Emotional Eating Cycle:

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    Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

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あらすじ・解説

Overview of today’s episode: · Defining Overeating – More Than Just Eating Too Much · Types of Overeating
    • Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
    • Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
    • Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
    • Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
    • Binge Eating
· The Brain’s Role in Overeating · Cravings and the Brain's Reward System · Effects of Hyper-Palatable Foods: · Emotional eating and the brain · Breaking the Emotional Eating Cycle:

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
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