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E11: The Power of Boundaries—Protecting Your Energy and Time
- 2025/01/14
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of the Peaceful Flow Podcast, I dive into the transformative power of setting and maintaining boundaries—a practice that nurtures self-care, strengthens relationships, and preserves energy and time.
As I reflect on my own life, particularly through the lens of supporting my son during his first year of college, I explore how boundaries help us navigate challenges and embrace well-being. Whether you’re a student learning to manage independence, a parent offering support, or anyone seeking more harmony, boundaries are a key ingredient for thriving.
What You’ll Learn in This Episode:
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Setting Boundaries for Yourself
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Recognizing Common Boundary Challenges
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Practical Steps for Healthy Boundaries
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Supporting Your Child’s Boundaries
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Benefits of Boundaries
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Guided Reflection on Boundaries
Boundaries are not barriers—they’re tools for creating space to thrive. Whether it’s navigating life as a college student, supporting a loved one, or finding your own peaceful flow, boundaries are your superpower.