In this episode of the Peaceful Flow Podcast, I dive into the transformative power of setting and maintaining boundaries—a practice that nurtures self-care, strengthens relationships, and preserves energy and time.

As I reflect on my own life, particularly through the lens of supporting my son during his first year of college, I explore how boundaries help us navigate challenges and embrace well-being. Whether you’re a student learning to manage independence, a parent offering support, or anyone seeking more harmony, boundaries are a key ingredient for thriving.

What You’ll Learn in This Episode:

• Setting Boundaries for Yourself

• Recognizing Common Boundary Challenges

• Practical Steps for Healthy Boundaries

• Supporting Your Child’s Boundaries

• Benefits of Boundaries

• Guided Reflection on Boundaries

Boundaries are not barriers—they’re tools for creating space to thrive. Whether it’s navigating life as a college student, supporting a loved one, or finding your own peaceful flow, boundaries are your superpower.

Hi everyone,

I’m so excited to share the 10th episode of The Peaceful Flow Podcast with you! This milestone feels like so much more than just a number—it’s a moment of reflection, gratitude, and celebration. And what better way to celebrate than by inviting someone incredibly special to me to join the conversation?

In this episode, I’m joined by my husband, Jon Christian, the founder of Zerkers, a platform that creates transformative experiences through adventure. We dive into the synergy between adventure and flow, exploring how stepping out of our routines and into meaningful connection can transform our lives.

We also talk about how celebration and connection are deeply intertwined—how celebrating milestones like this podcast can be a powerful way to connect with ourselves, our journeys, and the people who inspire us along the way.

During our conversation, Jon shares insights about finding flow in both adventurous and quiet moments, the power of curiosity, and how Zerkers sparks transformation. I reflect on my own realization that interviewing is an extension of the Peaceful Flow Program—a way to celebrate connection and create a space for energy and ideas to flow.

If you’re ready to embrace the adventure of life and find your own sense of flow, this episode is for you!

You can learn more about my work and the Peaceful Flow Program at www.jenjean.com and discover the incredible adventures Zerkers offers at www.zerkers.com.

Plus, if you enjoy hearing us as a couple, don’t miss our Courageous Couples Podcast, where Jon and I dive into meaningful conversations about relationships, growth, and creating a life of courage and connection. Check it out here: https://stan.store/JenJean

Thank you for celebrating this milestone with me. Here’s to many more episodes, connections, and moments of flow!

With gratitude,

JenJean

In this episode of Peaceful Flow, I dive into a topic that touches all of us: stress. After returning from a transformative trip to Costa Rica—where I had the honor of co-creating a project with incredible collaborators like Zerkers-Human Performance Retreats and YouTuber Mitch Summers—I felt inspired to share how we can navigate stress with grace by choosing neutrality.

Stress isn’t something that happens to us—it’s a response we create. By stepping into a neutral, centered space, we can transform how stress impacts us. In this episode, I explore what neutrality is, why it’s so powerful, and how you can practice it in your daily life.

Here’s what you’ll learn:

• The concept of neutrality and its role in the Peaceful Flow Method.
• Why stress is a choice—and how to reframe it to serve your well-being.
• Practical tools to stay centered, including breathing techniques, reframing your thoughts, and grounding exercises.
• How mindful nutrition can support your resilience and calm.

I also guide you through a soothing visualization to help you create your own neutral space—a place of calm clarity you can return to whenever life feels chaotic.

Key takeaway: Stress doesn’t have to control your life. You have the power to choose calm, clarity, and neutrality, one mindful moment at a time.

If this episode resonates with you, share it with someone who could use a reminder that they can step out of chaos and into peace. Let’s spread the flow!

Tune in now and reclaim your balance.