This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods without food, and the role of ketosis in energy preservation. They also address common misconceptions about hunger and appetite, hormonal influences on eating behavior, and the potential discomforts associated with fasting. The discussion highlights the importance of considering individual differences in fasting practices, particularly in relation to exercise and overall health.

Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym with over 12 years’ experience training clients.

Chapters

00:00 The Longest Fast: A Historical Perspective

03:10 Fasting Physiology: Understanding the Human Body's Adaptation

06:06 The Role of Ketosis in Extended Fasting

09:03 Hunger vs. Appetite: Insights from Personal Experience

13:06 Hormonal Regulation of Hunger and Satiety

15:56 Nausea and Discomfort During Fasting: Causes and Solutions

18:28 Fasting in Different Populations: A Cautious Approach

20:51 The Balance of Stress: Fasting and Exercise

31:16 Introduction to the Podcast and Sponsors

31:17 Exploring Health and Wellness Trends

https://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.html

Dr. G

Instagram: @drsteveng

Web: drsteveng.com

Co-Movement Gym

Instagram: @co_movementhq

Web: co-movement.com/

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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Keywords

fasting, ketosis, hunger, appetite, health benefits, extended fasting, fasting physiology, hormonal regulation, muscle preservation, fasting experiences