Segment 1: 0:00 - The Risks of Ready Made Meals

Segment 2: 15:00 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss the risks of synthetic hormone replacement therapy

Segment 3: 24:33 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss the risks of synthetic hormone replacement therapy for women

Segment 4: 33:13 - Health Alternative of the Week: Meal Prepping Your Own Ready Made Meals Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Common OTC medications that can put you at risk for a heart attack

Segment 2: 15:00 - More medications that can put you at risk for a heart attack

Segment 3: 24:33 - Why these 5 categories of medication can put you at risk for a heart attack

Segment 4: 33:13 - Health Alternative of the Week: CuraMed, for natural pain relief. Also Vascular Defense, a advanced formulation for optimal health, longevity and performance. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - New Year's Resolutions

Segment 2: 12:52 - Guest: Larry Logsdon, Functional food researcher and chemist specialising in exotic fruit and founder of Tahiti Trader joins Dr. Bob to discuss how to be prepared for cold and flu season

Segment 3: 23:44 - Guest: Larry Logsdon

Segment 4: 33:34 - Health Alternative of the Week: 21 Days to a Healthier You, Experience vibrant and optimal health in just 21 days! All for Free in January! Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Why You Should Always Pass Gas When You Need To

Segment 2: 14:12 - Answering Caller Questions

Segment 3: 25:48 - Answering Caller Questions

Segment 4: 36:06 - Health Alternative of the Week: Dr. Ohhira Probiotics Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Flu Shot Dud

Segment 2: 14:12 - What is in Your Flu Shot?

Segment 3: 25:48 - What Does Nominee for the Department of Health and Human Services, Robert F. Kennedy Jr. Think About Flu Shot Mandates?

Segment 4: 36:06 - Health Alternative of the Week: Feel Good Foods, Chef-Inspired, better-for-you, Certified Gluten-Free. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Why You Should Avoid Fluoride

Segment 2: 13:34 - Guest: Nick Stern, co-founder of Sunwarrior, joins Dr. Bob to discuss the benefits of taking Vascular Defense by Sun Nutrition

Segment 3: 25:48 - Guest: Nick Stern joins Dr. Bob to continue their discussion about the benefits of taking Vascular Defense by Sun Nutrition

Segment 4: 34:23 - Health Alternative of the Week: Omega-3 supplements Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Obesity drugs don't work for everyone & the risks you may not know about

Segment 2: 14:00 - Why obesity drugs won't work for you in the long run

Segment 3: 25:56 - Studies about anti-aging supplements

Segment 4: 38:18 - Health Alternative of the Week: Health Alternative of the Week: Natural Grocers brand organic soups Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 -Relocation Could Benefit Your Mental and Physical Health

Segment 2: 13:43 - Guest: Terry Lemerond joins Dr. Bob to discuss the French paradox

Segment 3: 25:41 - Guest: Terry Lemerond joins Dr. Bob to discuss the benefits of OPC

Segment 4: 35:10 - Health Alternative of the Week: Health Alternative of the Week: Rose Geranium essential oil for pain management, skin health, and relaxation. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow