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In this heartfelt episode of Om Family Therapy's podcast, host Radhika Sundar extends warm Diwali greetings, sharing wishes for light, happiness, and resilience. Radhika invites listeners to stay connected via Instagram for quick mental wellness tips, LinkedIn for insights on clinical supervision, and X (formerly Twitter) for mental health Q&A. Additionally, she encourages those interested in one-on-one sessions to connect through her website.

Exciting news follows, with the introduction of a YouTube show featuring Nicole Charles from Best of Me Fitness, where Nicole will offer practical advice on maintaining physical and mental health. Radhika highlights the importance of Diwali as a celebration of hope, light, and resilience, encouraging listeners to set intentions for inner peace and emotional well-being.

Happy Diwali wishes close the episode, leaving listeners inspired to embrace gratitude, mindfulness, and connection in the coming year.

For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy. Access the free Elevate Your Relationship Fitness podcast on your favourite platforms, including Apple Podcasts, Spotify, Pandora, and more!