Kate Kaczor, MBA, RD, CEDS-C is a dynamic registered dietitian specializing in eating disorders, mental health, and substance use disorder. As a Certified Eating Disorder Specialist and Certified Intuitive Eating Counselor, Kate brings a unique blend of clinical expertise and compassionate care to her work. She’s helped open new treatment facilities, developed programs to increase access to care, and is known for her creative, client-centered strategies. Through her work, Kate empowers people to challenge food rules, let go of shame, and rediscover joy and freedom in eating. Her mission: helping every person find complete peace with food.

🎓 CEU Opportunity for Registered Dietitians
Enjoyed this episode? Dive deeper into Kate’s expertise by watching her
CEU-eligible presentation:
"Hormones and Eating Disorders" — a recorded session offering valuable insights into the hormonal factors influencing eating disorder development and recovery.

👉 Watch the presentation here: https://youtu.be/w3dWjL2_ApI

In this powerful episode of The Wellness Formula, we’re joined by Michaela “Mickey” Williams an eating disorder recovery coach, speaker, and founder of Body Love & Beyond. Mickey’s story is one of lived experience and professional insight: from her own recovery journey to managing programs at a leading treatment center, she now helps others navigate the path toward freedom, self-trust, and body peace.

Together, we explore what recovery really means, why body neutrality might be more realistic than body positivity, and how social media impacts our relationship with our bodies. Mickey also shares how mindset, behavior change, and self-compassion intersect in her coaching and what to do when the journey feels stuck.

Whether you’re in recovery, supporting someone who is, or just curious about creating a more body-inclusive world, this conversation is an honest, grounded look at what healing can truly look like.

💡 Key Topics:

• What is a recovery coach?
• The difference between body positivity and body neutrality
• What recovery looks like beyond treatment
• Strategies for navigating stuck points in healing
• Why community and compassion matter most

🎧 Tune in and walk away with hope, perspective, and practical tools for a more accepting and empowering relationship with your body.

In this episode of Discovering the Wellness Formula, we sit down with Ashley Kwanten, a former music industry insider turned wellness coach for touring artists. Ashley shares her inspiring journey from managing Grammy-winning talent to launching Wildrock Wellness, where she helps musicians thrive through personalized nutrition and holistic health strategies. We dive into the unique challenges artists face on the road, how food choices impact overall wellness, and why rest and recovery are just as important as performance. Ashley also offers simple and actionable tips that anyone, not just rockstars, can use to boost their own health while balancing busy lives. Whether you are chasing creative dreams or just trying to feel your best, Ashley’s approach to whole person wellness is something you will not want to miss.

Check out Ashley Kwanten’s work:
https://www.wildrockwellness.com/