In this powerful episode of The Wellness Formula, we’re joined by Michaela “Mickey” Williams an eating disorder recovery coach, speaker, and founder of Body Love & Beyond. Mickey’s story is one of lived experience and professional insight: from her own recovery journey to managing programs at a leading treatment center, she now helps others navigate the path toward freedom, self-trust, and body peace.

Together, we explore what recovery really means, why body neutrality might be more realistic than body positivity, and how social media impacts our relationship with our bodies. Mickey also shares how mindset, behavior change, and self-compassion intersect in her coaching and what to do when the journey feels stuck.

Whether you’re in recovery, supporting someone who is, or just curious about creating a more body-inclusive world, this conversation is an honest, grounded look at what healing can truly look like.

💡 Key Topics:

• What is a recovery coach?
• The difference between body positivity and body neutrality
• What recovery looks like beyond treatment
• Strategies for navigating stuck points in healing
• Why community and compassion matter most

🎧 Tune in and walk away with hope, perspective, and practical tools for a more accepting and empowering relationship with your body.