• Diet breaks…What, why, how?

  • 2024/10/10
  • 再生時間： 16 分
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Diet breaks…What, why, how?

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  • This week’s episode is going to be discussing DIET BREAKS.

    We are going to cover….

    -What is a diet break?

    -Why would YOU consider taking a diet break?

    -And, how does one go about navigating a diet break?

    If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus!

    https://youtu.be/xaWDozP999k
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あらすじ・解説

This week’s episode is going to be discussing DIET BREAKS.

We are going to cover….

-What is a diet break?

-Why would YOU consider taking a diet break?

-And, how does one go about navigating a diet break?

If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus!

https://youtu.be/xaWDozP999k
心理学 エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
続きを読む 一部表示

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