• The Squats and Sober Thoughts Podcast

  • 著者： Max Larocque
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The Squats and Sober Thoughts Podcast

著者： Max Larocque
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  • サマリー

  • My goal with this podcast is to bring on a variety of different experts in the field of mental and physical health to help educate myself, and the listeners on the many different modalities of healing available. By getting vulnerable and speaking about my own experiences with addiction and mental health, as well as bringing on professionals to discuss the various different modalities available, I am hopeful we can start to break the stigma around reaching out for help sooner rather than later!
    © 2025 The Squats and Sober Thoughts Podcast
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あらすじ・解説

My goal with this podcast is to bring on a variety of different experts in the field of mental and physical health to help educate myself, and the listeners on the many different modalities of healing available. By getting vulnerable and speaking about my own experiences with addiction and mental health, as well as bringing on professionals to discuss the various different modalities available, I am hopeful we can start to break the stigma around reaching out for help sooner rather than later!
© 2025 The Squats and Sober Thoughts Podcast
エクササイズ・フィットネス 個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Embracing Imperfection Through Messy Action

    Embracing Imperfection Through Messy Action
    2025/01/21

    We are back in the new STUDIO to play some catch-up over the last 2 months!

    In this week's episode, I will discuss a few of the things I have been dealing with lately, dealing with grief of all different kinds and goals for the future, and where I want to take the Squats and Sober Thoughts Podcast!

    Thank you for listening, and sharing, and if you enjoy the show and have listened to my inconsistent self ramble over the years I would love it if you would consider leaving a 5-star written review so I can ramble for others :)
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    22 分
  • Zoom The Lens Out-Embodying Fitness with Daniel Yores

    Zoom The Lens Out-Embodying Fitness with Daniel Yores
    2025/01/04

    In this week's episode of the Squats and Sober Thoughts Podcast, Daniel Yores is on the show.

    We chatted about the importance of acceptance when it comes to injuries both outside AND inside of the gym, finding the good within the bad and the importance of ZOOMING the lens out when living a health-oriented life.

    This episode was recorded in mid-November before the chaos of moving and the holidays took over my life.

    Hopefully you found value in this weeks episode, and make to check out Daniel on his socials @danielyores, as well as his podcast The Daniel Yores Podcast. As he mentioned in the show, very original show names. Well done, Daniel ;-)
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    50 分
  • Cultural Expectations and Losing 118 lbs with Dal Sekhon

    Cultural Expectations and Losing 118 lbs with Dal Sekhon
    2024/10/27

    On this episode of the Squats and Sober Thoughts podcast we have Dal Sekhon on the show. She talks about her journey of losing 118 lbs, some of the fundamental pillars she has in place with regards to ingredient prepping as a busy parent of two and the cultural struggles that come with losing weight and living a healthy and active lifestyle.

    Make sure to check out Dal on instagram @nutritioncoachingbydal and please leave a 5 star written review if you found this OR any other episode of the SAST podcast!
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    59 分
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