On this episode of the Squats and Sober Thoughts podcast we have Dal Sekhon on the show. She talks about her journey of losing 118 lbs, some of the fundamental pillars she has in place with regards to ingredient prepping as a busy parent of two and the cultural struggles that come with losing weight and living a healthy and active lifestyle.

Make sure to check out Dal on instagram @nutritioncoachingbydal and please leave a 5 star written review if you found this OR any other episode of the SAST podcast!

This week's guest is Hailey Doucette.

Hailey is a personal trainer at F.R.E.E Fitness who has a degree in Psychology and has one of the most incredible transformations I have ever personally witnessed.

Hailey lost 150 lbs over a 3-year time frame. In this episode, we discuss some of the challenges she experienced along the way, going from one end of the fitness extreme with being obese to her first experience with bodybuilding and how grateful she is for the challenges she went through to get to this point and the level of appreciation she has for being physically capable of doing anything she sets her mind on without any of the mental or physical barriers to prevent her from doing so.

Make sure to follow Hailey on Instagram @haileydoucette_fitness or check out her website www.haileydoucettefitness.com to inquire about online or in-person coaching with her!

If you enjoyed this episode please consider leaving a 5-star written review wherever you get your podcast from! Thank you for listening :)

This week’s episode is going to be discussing DIET BREAKS.

We are going to cover….

-What is a diet break?

-Why would YOU consider taking a diet break?

-And, how does one go about navigating a diet break?

If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus!

https://youtu.be/xaWDozP999k