In this episode, I had the pleasure of being joined by Cathy Drazek. She is a 51 year old busy mother of two who changed her eating habits because she saw how it was effecting her son.

Cathy was overweight for most of her life. During covid, she noticed that her 14 year old son was also gaining weight because he was mimicking her eating habits. This was the moment when she decided to make a dramatic change.

She consulted with a coach and has successfully been able to lose weight, lower her inflammation levels as evidenced by improvement in joint pain, and has helped her son to improve his own eating habits.

Her purpose in life is continual learning. Age is not slowing her down as she continues to have goals for the future including her plan to establish a "maker space" within the next 5 years. She thrives on teaching others and enjoys the impact she has on youngsters thru her volunteer work with the scouts.

Family plays an integral role in her life. She manages her son's hockey team and loves every minute of it. This is how she manages her stress.

The link to Cathy's crafting business page is below:

https://www.facebook.com/CraftyCathy13

www.facebook.com/DeliberateAging

www.facebook.com/DeliberateAging

www.facebook.com/DeliberateAging