It is my pleasure to have Susan Miller as today's guest.

Susan is 64 years old and has worked in the health and wellness space for many years in various roles ranging from massage therapist to life coach.

One of the things she has noticed as she ages is the freedom to do what she wants and not doing things just to please others.

She recently got remarried and started her own business, Steeped in Soul, where she prepared gift boxes. She believes in gifting with intention so her gift boxes include tea, candles, crystals, healing notes which include breathwork and meditation. She created this company to help people feel more connected but she also got an extra perk from this venture - she has had to learn lots of new things so it's been great for her brain health.

She is a cancer survivor and takes care of her body in special ways as a result. Her cancer treatment left her with only 1 kidney so she avoids alcohol and eats a mostly plant-based diet. She runs courses for cancer survivors to help them thru the process.

She listens to her body and is very mindful of the signs that her body gives her. For this reason, she knows that strenuous exercise is not good for her. Instead, she goes for long walks with her dog, stretches, lift weights, dances and does yoga.

In the future, she will become a grandmother which she is thrilled about.

As a form of self-care, she treasures her "alone" time. She uses this time to ask herself some important questions such as "'what do I want" and "what makes me happy".

Her purpose in life is to help people and connect with them. Her company, Steeped in Soul, helps to fulfill her purpose. She says that creating this company was a calling that she couldn't put the brakes on. She had to do it even though she is 64.

She is mindful, intentional and living with purpose. If you would like to reach out to her, contact details are below:

Website - www.steepedinsoul.com

Instagram - @steeped_insoul

FB - steepedinsoul

Email - steepedinsoul@gmail.com

www.facebook.com/DeliberateAging