This week’s conversation features The Shoeless Therapist Matt Wheeler. He answers questions about needs and wants, the role of sex in meeting relationship needs, and what partners can do to feel more securely attached to each other.

TAKEAWAYS:

[1:24] Is disclosure always necessary?

[3:43] People in recovery often aren’t aware of what their needs truly are.

[6:42] What happens when we neglect our own needs in favor of others?

[9:36] Babies understand that making demands develops love.

[11:05] The danger of ignoring your needs during recovery.

[13:55] Is sex a need or is it a tool?

[17:40] Slow down and figure out how to communicate your needs to your partner.

[22:53] Only one of the four categories of needs can be met in a partnership.

[27:10] The importance of relational agreements.

[30:08] Who holds all the cards in our relationship?

[35:57] I’m doing all the heavy lifting in our relationship, why should I meet his needs?

[42:10] The underlying needs behind sexual advancements.

[45:55] What do we need to explore that will feel fulfilling for both of us?

[49:50] How can I better receive my partner’s bids for attachment?

RESOURCES:

Seekingintegrity.com

Email Tami: Tami@Seekingintegrity.com

Sexandrelationshiphealing.com

Intherooms.com

Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss

Prodependence: Moving Beyond Codependency, by Robert Weiss

Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss

Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES

• “Wants and needs are ultimately synonymous.”

• “Both partners deserve to express and meet needs within the relationship.”

• “Boundaries give the other person an opportunity to treat me to my needs.”

• “Slow down and figure out how to communicate your needs to your partner better.”

• “The only category of needs that you can meet as a couple is relational.”

• “Without trust in a relationship, you’re going to have a hard time with attachment.”