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Day 12 of wellness: New Year, Healthier You: Setting SMART Resolutions for 2025
- 2024/12/24
- 再生時間： 16 分
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🎄 Welcome to Day Twelve of Wellness – Christmas Special! 🎄
The New Year is just around the corner, and it’s time to start thinking about resolutions! But let’s make them stick this time. In today’s episode, we’re talking about how to set SMART resolutions—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can create meaningful goals that actually last.
Whether it’s improving your health, starting a new habit, or letting go of old ones, we’ll guide you through setting yourself up for success in 2025. Happy new year and Let’s get started!
The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.