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🎄 Welcome to Day Twelve of Wellness – Christmas Special! 🎄

The New Year is just around the corner, and it’s time to start thinking about resolutions! But let’s make them stick this time. In today’s episode, we’re talking about how to set SMART resolutions—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can create meaningful goals that actually last.

Whether it’s improving your health, starting a new habit, or letting go of old ones, we’ll guide you through setting yourself up for success in 2025. Happy new year and Let’s get started!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Eleven of Wellness – Christmas Special! 🎄

As the year comes to a close, it’s the perfect time to reflect on the incredible advancements and milestones in healthcare and medicine. In today’s episode, we’re taking a look back at the biggest moments in the medical world from 2024—from sustainable innovations to game-changing treatments.

Join us as we celebrate the progress made this year and discuss what it means for the future of wellness and healthcare. Let’s dive into the highlights!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Ten of Wellness – Christmas Special! 🎄

The holidays are full of joy, but let’s face it—holiday stress is real! From last-minute shopping to packed schedules, it’s easy to feel overwhelmed. That’s why today we’re sharing practical tips for managing holiday stress, so you can stay calm, focused, and truly enjoy the season.

Whether it’s setting boundaries, finding moments to recharge, or tackling that endless to-do list, we’ve got you covered. Let’s make this holiday your most peaceful yet. Let’s dive in!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.