This episode give advice on dating for individuals with anxiety. The article suggests six strategies, including challenging negative assumptions, open communication, focusing on positive aspects, preparation, staying present, and seeking a balanced approach to reassurance.

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This episode focuses on a Bumble article that details the five stages of a breakup: confusion, numbness and denial, longing, rebounding, and looking forward.

We're going to look at how to navigate each phase, emphasizing self-reflection and self-compassion. The article suggests focusing on self-improvement rather than dwelling on the past relationship; which is great advice for anyone going through a breakup.

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Today we're looking at an article from EliteSingles magazine focusing on recognizing and addressing mixed signals in dating.

We'll discuss the nine common examples, such as inconsistent texting or affectionate behavior in private but not in public, and discusses possible reasons behind them, including unintentional uncertainty and intentional option-keeping.

It emphasizes the importance of open communication to resolve these signals and build stronger relationships.

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Looking for ways to keep her interested and make your relationship stronger? In this video, we share 10 proven tips on how to maintain attraction and keep the spark alive in your relationship. Whether you're in a new relationship or have been together for years, these relationship tips will help you build deeper emotional connections and keep her engaged.

If you're wondering how to keep a woman interested, this video offers practical advice on everything from communication to exciting date ideas. Learn how to be more romantic, engaging, and thoughtful so you can create a meaningful bond that lasts.

Don’t forget to like, subscribe, and hit the notification bell for more relationship advice and tips!

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This fun episode is examining eight dating resolutions you should make for the New Year.

Are you ready to start the New Year on a positive note? We hope you'll try these eight resolutions to your dating love life.

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In this episode we're talking about a HuffPost article about the seven reasons why people might repeatedly attract the wrong partner.

The article emphasizes the importance of self-awareness and self-acceptance in dating, highlighting issues such as misrepresenting oneself, building unrealistic fantasies, harboring negative self-perception, and searching for an idealized "perfect match."

It's also good to think about the impact of unresolved past relationship baggage and the tendency to choose emotionally unavailable partners.

Ultimately, you need to prioritize your personal well-being and seek a partner who complements your life rather than fulfills unmet needs.

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In this podcast, we exploring ways to cope with loneliness during the Holidays. This article from aSweatLife offers advice on how to enjoy being single during the holidays despite the pressure to be in a relationship.

Some important techniques include preparing witty responses to prying questions, setting boundaries with family, bringing a friend to social events, and celebrating with other single people.

The overall message here is honoring self-acceptance and reframing the holidays as a time for self-care and personal growth, regardless of relationship status.

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This episode covers seven common reasons why individuals remain in unhappy relationships. Some of the common reasons are Fear, denial, prioritizing children, financial concerns, hope for improvement, societal stigma surrounding divorce, and the perceived magnitude of potential losses .

Ultimately staying in an unhappy relationship makes you unhappy and unhealthy.

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