How did Ram Kapoor transform from a teenager with big dreams of acting to becoming one of India's most loved TV stars? Despite his father, Anil Kapoor’s, insistence on joining the family business, . With struggles in the U.S. after his father cut him off, Ram worked odd jobs like Starbucks and selling second-hand cars to fund his acting education.

From his television Bade Achhe Lagte Hain (2011), he worked alongside his wife Gautami Kapoor & Sakshi Tanwar . His reality TV stint in Jhalak Dikhhla Jaa and hosting Rakhi Ka Swayamwar revealed his strong personality and support for women in the industry.

Ram's Bollywood debut in Monsoon Wedding (2001) led to notable films Udaan. His commercial hits in Agent Vinod and Student of the Year further solidified his career.

In this episode of Cyrus Says, what led Shivoham (formerly Dheepesh Bhatt) to transition from a Bollywood cameo in Kal Ho Naa Ho (2003) to becoming one of India’s leading fitness icons? How did he revolutionize the Indian fitness scene by pioneering CrossFit, founding India’s first CrossFit box in Mumbai in 2009, and later co-founding ShivFit? Can weightlifting, deadlifts, and functional training really transform the body and mind?

What role does Ayurveda play in Shivoham’s wellness philosophy, and why does he believe that food is the ultimate key to achieving holistic well-being? How has Shivoham’s personal transformation been influenced by his spiritual journey, especially under the guidance of his guru, Yogiraj SatGurunath Siddhanath?

What can we learn from Vrindda Bhatt, Shivoham’s wife, who advocates for spirituality, breathwork, yoga, and chakra cleansing to promote mental clarity and physical health? How does her practice combine with Shivoham’s fitness regime to create a balanced, purpose-driven lifestyle?

And finally, how has Shivoham helped shape the fitness journeys of top celebrities like Arjun Kapoor, Ranbir Kapoor, Aamir Khan, and Ram Charan? What makes his holistic approach to fitness so effective?

Tune in to discover the answers to these questions and much more in this enlightening episode, where spirituality meets fitness for total wellness!

On this episode of Cyrus Says, the ever-bold and inspiring Bani J (aka Gurbani Judge) takes center stage for a lively and unfiltered chat. Rising to fame as the 1st runner-up of MTV Roadies 4, Bani quickly became a household name, earning accolades for her fierce personality and unmatched grit. From her tattoo inspirations rooted in her mother’s Buddhist beliefs to her iconic role as Umang Singh in Four More Shots Please!, Bani shares her remarkable journey. She delves into hilarious Mussoorie memories, soulful driving experiences, and her unwavering dedication to weight training, even through pandemic challenges. The episode also touches on her acting debut with Himesh Reshammiya in Aap Kaa Surroor, her Tamil blockbuster Valimai, and her latest collaboration with Sanjay Dutt in Double iSmart, where she calls him her mentor. Bani also discusses the influence of strongman legends like Hafþór Júlíus Björnsson, aka Thor, and Eddie Hall on her fitness philosophy, as well as how Vipassana exercises have helped her stay centered amidst the chaos of the entertainment world. Don’t miss this fun-filled, Bollywood-meets-fitness-packed conversation!