Join us for this illuminating conversation with social entrepreneur and founder of The Agenda, Alyx Coble-Frakes. We dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. Alyx breaks down practical steps for getting started, shares poignant breakthrough moments from her own journey, and explains how your rhythms can impact everything from productivity to well-being. We also explore some of the contentious issues brought forth in the recent election, discussing whether period-tracking might play a role in broader privacy or surveillance debates. Whether you’re in your 30s, 40s, navigating peri-menopause, or beyond, this episode is packed with insights on tapping into your body’s natural cues—so you can show up more vibrantly in business, relationships, and everyday life!

Where to learn more about Alyx and the Agenda:

https://www.theagendaperiod.com/

https://www.linkedin.com/in/alyx-coble-frakes-3b27845b/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started