In this episode, Kari and Lisa delve into the art of building friendships and creating meaningful community as adults—a challenge many face in a world that prioritizes productivity over genuine connection. Touching on the limits of our social circles and referencing work from experts, they explore why organic friendship opportunities dwindle with age, how busy schedules and fear of rejection can hinder new bonds, and why loneliness can be as harmful to health as smoking 15 cigarettes a day, according to research. Drawing on their own experiences—including cross-country moves and intentional efforts to maintain deep relationships—Kari and Lisa share practical tips for nurturing existing acquaintances, initiating new connections, and cultivating the kind of soulful camaraderie that enriches every facet of life.

Retreats are the perfect setting for foreign new bonds of friendship. Perhaps attending the Plot Twist! Getaway Retreat with us is just what you need! Learn more and register now to join us and other fabulous women like you: March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Join us for a deep dive into why “facts” feel more elusive than ever in our politically divided era. We’ll explore how memes, viral hashtags, and 24/7 partisan news have contributed to a world where echo chambers and filter bubbles are the norm. Using real examples—from “alternative facts” to late-night comedy bits—we’ll unpack how social media algorithms, mistrust in institutions, and identity-driven politics make it harder to find a shared reality. Along the way, we’ll look at ways to break through the noise, including media literacy, transparent fact-checking, and civil dialogues that let us tackle even tough topics with open minds. If you’ve been wondering how we got here—or how we move forward—this conversation offers both the backstory and some hopeful strategies.

Facts: You need a getaway! Perhaps attending the Plot Twist! Getaway Retreat with us is just what you need! Learn more and register now to join us and other fabulous women like you: March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Join us for this illuminating conversation with social entrepreneur and founder of The Agenda, Alyx Coble-Frakes. We dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. Alyx breaks down practical steps for getting started, shares poignant breakthrough moments from her own journey, and explains how your rhythms can impact everything from productivity to well-being. We also explore some of the contentious issues brought forth in the recent election, discussing whether period-tracking might play a role in broader privacy or surveillance debates. Whether you’re in your 30s, 40s, navigating peri-menopause, or beyond, this episode is packed with insights on tapping into your body’s natural cues—so you can show up more vibrantly in business, relationships, and everyday life!

Where to learn more about Alyx and the Agenda:

https://www.theagendaperiod.com/

https://www.linkedin.com/in/alyx-coble-frakes-3b27845b/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started