In this episode, we explore the transformative practice of Biblical meditation with Virginia Lefler. Virginia shares how meditation helps us connect with our own heart with God, going beyond the surface level of our minds to find deeper resolution, peace, and healing. Virginia has identified six simple yet powerful steps of Biblical meditation to guide you as you practice.

In this episode, you’ll learn:
• What Biblical meditation is and how it helps us connect more deeply with our own heart with God, fostering healing, resolution, and peace.
• The six steps of Biblical meditation:

1. Retreat – Find a quiet place to focus, just like Jesus did.
2. Read – Read a scripture aloud to absorb God’s word more deeply.
3. Reflect – Contemplate the scripture, letting the Holy Spirit highlight what stands out to you.
4. Request – Pray for wisdom to understand God’s heart and look for His invitation in the scripture.
5. Respond – Identify your emotions and feelings, then share them with God in prayer.
6. Remember – Take something from the meditation to carry with you, helping you stay connected to God throughout your day.

• How Biblical meditation can bring emotional resolution, and a closer connction with God.
• A guided meditation practice to help you begin integrating these steps into your daily life.

Scriptures and Bible Verses Mentioned:
• Isaiah 55:11
“So is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.”
• Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Free Guide: Anchor Yourself in God

If you’re looking to declutter your heart and create space for a deeper relationship with God, I’ve created a free guide to help you meditate on scriptures that bring peace, strength, and comfort. Download the Anchor Yourself in God Guide to begin your journey toward greater peace and connection with God.

Connect with Virginia Lefler:

Virginia offers a wealth of wisdom and support for those looking to deepen their spiritual practice. You can connect with her and explore more on her website

Words of Encouragement:

Virginia’s approach to Biblical meditation emphasizes the importance of moving beyond our minds to connect with our hearts and God. It’s through this deeper connection that we find healing and peace, as we open ourselves to God’s presence and His transformative word. Remember, this practice is not about perfection—it’s about meeting God where you are and allowing His truth to guide you to resolution and growth.

Thank you for tuning in! Please spread the word and share this episode with someone whom you think might benefit from it!

May this episode inspire you to practice Biblical meditation and deepen your relationship with God’s heart, leading to lasting peace and healing.

Much love!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

Have you ever wondered, Are my prayers powerful? Maybe you’ve prayed for something and it feels like nothing is changing, or you’re questioning whether you’re “praying right.” You’re not alone in this struggle. In today’s episode, we unpack why prayer might feel powerless at times, what truly makes prayer powerful, and how to pray with confidence and faith, no matter where you are on your journey with God.

Key Takeaways from the Episode

1. Why Do Prayers Feel Powerless Sometimes?
• Unrealistic expectations: We expect immediate results, but God’s timing is not ours (Isaiah 55:8-9).
• Disconnected relationship: Prayer is meant to be a conversation, not a transaction (John 15:5).
• Doubt and fear: Worry can overshadow faith (James 1:6).
• Distractions: Life’s noise can drown out our focus on God.

2. What Makes Prayer Powerful?
• God’s Presence: Prayer connects us with Him; it’s about relationship, not results (Luke 5:16).
• The Holy Spirit: The Spirit intercedes when we don’t know what to pray (Romans 8:26).
• Faith and Surrender: God’s power is made perfect in our weakness (2 Corinthians 12:9).
• God’s Will: Prayer aligns us with God’s plans, which are always best.

3. How to Pray With Power (5 Practical Steps):
1. Pray Scripture: Anchor your prayers in God’s Word (Philippians 4:6-7).
2. Be Honest: Share your fears, doubts, and desires with God (1 Peter 5:7).
3. Create Space to Listen: Prayer is as much about listening as it is talking.
4. Pray With Others: There’s strength in corporate prayer (Matthew 18:20).
5. Trust God’s Timing: Even when answers seem delayed, He is working.

4. Encouragement for the Listener:
• Your prayers don’t need to be perfect—God treasures your sincerity.
• Even when it feels like nothing is happening, trust that He is working behind the scenes.
• Like Hannah in 1 Samuel 1, waiting on God often leads to His greater purposes.

Reflection & Application
• Take Action This Week: Choose one practical step to deepen your prayer life, such as praying a scripture or sitting quietly with God.
• Reflect: What’s one area of your life where you’re struggling to trust God in prayer? Bring it to Him honestly.

Closing Prayer

“Lord, thank You for hearing our prayers, no matter how small or uncertain they feel. Help us to trust Your timing and rest in Your presence. Strengthen our faith and remind us that Your power is made perfect in our weakness. In Jesus’ name, amen.”

Connect With Me
• Join the conversation in our Facebook group.
• Share this episode to someone who may benefit from it, leave a review, and reach out with your thoughts and prayer requests! My email is: hello@alexandraalvarezcoaching.com.

Thank you for listening! Remember, prayer is one of the most powerful ways to connect with God—keep showing up, and trust that He is always at work!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

Are you feeling overwhelmed by anxious thoughts, struggling to find peace in the midst of life’s challenges? You’re not alone, and God’s Word has real answers for your heart.

In this episode of Curious for Christ, I share a personal story that triggered anxiety and old doubts about God’s protection. Through that experience, I rediscovered the power of God’s promises in Scripture, especially 1 Peter 5:7: “Cast all your anxiety on Him because He cares for you.” Together, we’ll explore five practical steps to anchor yourself in God’s Word when anxiety feels like it’s taking over.

In this Episode, you'll Learn How to:
1. Replace anxious thoughts with biblical truth.
2. Meditate on key scriptures to calm your heart.
3. Pray through your anxiety and surrender your fears to God.
4. Shift your focus through gratitude.
5. Seek community and support when the weight feels too heavy.

If you’ve been looking for peace that transcends circumstances or a way to reframe your thoughts with biblical truth, this episode is for you.

Free Resource: Anchor Yourself in God
Need extra support? Download my Anchor Yourself in God guide, filled with handpicked scriptures for peace, strength and comfort. Use it to meditate, pray and grow closer to God.
Click here to download your free guide now!

Want to Take the Next Step Toward Lasting Peace?
I’d love to walk with you on this journey. If you’re ready to overcome anxiety, deepen your faith, and anchor your life in God’s promises, let’s explore how coaching can help you.
Book a free discovery call here: Curious for Christ Discovery Call

Scriptures Mentioned in Today’s Episode:
• 1 Peter 5:7 – “Cast all your anxiety on Him because He cares for you.”
• Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
• Romans 8:28 – “And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.”
• Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me.”
• Matthew 18:20 – “For where two or three gather in my name, there am I with them.”

Stay Connected:
• Follow the podcast for more episodes that encourage and equip you in your walk with Christ.
• Share this episode with a friend who might need to hear it.

God’s peace is real and available to you—even in the midst of anxiety. Much love!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

In this episode, we explore how to reconcile your desires with God’s will when you feel unsure or doubtful. We’ll uncover biblical truths, practical steps, and encouragement to approach your desires with trust and faith.

Key Points

1. The Heart of the Question:
• This isn’t just about desire but about trust, surrender, and identity.
• Common struggles include fear of disappointment, doubts about worthiness, and control issues.

2. What Does the Bible Say About Desires?
• God reshapes our desires when we seek Him (Psalm 37:4, Matthew 6:33).
• Even Jesus surrendered His will to God (Luke 22:42).
• Trust that God works in you to fulfill His purposes (Philippians 2:13).

3. How to Approach Desires With Faith:
• Pray honestly: Bring your desires, fears, and doubts to God (Philippians 4:6-7).
• Surrender control: Trust God’s goodness and His plans for you.
• Examine your desires: Identify deeper needs like love or security and seek fulfillment in God.
• Wait on God’s timing: Trust His perfect timing as seen in Genesis 21:1-2.

4. Encouragement:
• Your desires aren’t wrong—they are an invitation to trust God.
• Doubt, when brought to Him, can deepen your faith (Proverbs 3:5-6).

5. Practical Takeaways:
• Pray with open hands: “Lord, I trust You to guide me.”
• Journal: Reflect on your desires and their root causes.
• Seek wise counsel: Talk with mentors or faith-filled friends.
• Be patient: Watch for God’s work in your heart and life over time.

Connect with Me:
Join my Facebook Group and schedule a Discovery Call with me for deeper support.

Conclusion:
God knows your heart and desires. Trust Him to align your dreams with His best plan.

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

The start of a new year often brings excitement, but it can also spark uncertainty and anxiety. In this episode of Curious for Christ, I dive into the root causes of anxiety and share how you can recognize your triggers and overcome them through God’s peace. Using practical steps and biblical insights, you’ll learn to surrender your worries and rely on God for strength and calm.

What You’ll Learn:
1. What is Anxiety?
• Anxiety is a response to stress but often stems from trying to control the uncontrollable.
• Common triggers include overwhelming responsibilities, people-pleasing, fear of failure, loneliness, and overthinking.
Key Verse: 1 Peter 5:7 – “Cast all your anxiety on Him because He cares for you.”
2. Recognizing Your Anxiety Triggers:
• Reflect through journaling, asking yourself key questions like:
• Am I avoiding deeper issues?
• Am I overly consumed by others’ opinions or problems?
• Pay attention to recurring stress patterns.
Key Verse: Matthew 6:33 – “Seek first His kingdom and His righteousness, and all these things will be given to you as well.”
3. 5 Steps to Overcome Anxiety:
• Step 1: Shift Your Focus to God
Start your day with prayer or scripture.
Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in You.”
• Step 2: Surrender Control
Pray, “Lord, I release this situation into Your hands.”
Philippians 4:6-7 – “Do not be anxious about anything…but present your requests to God. And the peace of God…will guard your hearts and minds.”
• Step 3: Take Captive Every Thought
Replace anxious thoughts with God’s truth.
Joshua 1:9 – “Be strong and courageous…for the Lord your God will be with you wherever you go.”
• Step 4: Be Present in the Moment
Trust God with tomorrow’s worries.
Matthew 6:34 – “Do not worry about tomorrow, for tomorrow will worry about itself.”
• Step 5: Build Healthy Habits
Create a routine that includes time with God and set boundaries to reduce overwhelm.
4. God’s Promise of Peace:
God’s peace doesn’t remove problems but gives strength to endure them.
Matthew 11:28 – “Come to me, all you who are weary and burdened, and I will give you rest.”

Action Step:
- Identify one anxiety trigger this week, bring it to God in prayer, and ask Him to replace your worry with His peace.
- Need Help with Discipleship? Are you struggling with anxiety or a lack of peace? Do you desire to connect with God and learn to trust Him more deeply? I’d love to walk with you on this journey. Click HERE to connect with me, and let’s take the next steps together.

Closing Prayer:
“Lord, I give You my anxiety. I surrender this situation into Your hands. I trust that You will bring peace and guidance. Help me focus on You and Your will for my life. In Jesus' name, Amen.”

Thank You for Listening!
If this episode blessed you, share it with a friend and subscribe to Curious for Christ. May God’s peace fill your heart this week. Until next time!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

In this episode, I dive into the common struggle of feeling spiritually dry and distant from God. I address the challenges we face when we don’t feel like connecting with God and offer practical steps to help us grow closer to Him, even when our hearts feel distant. If you’re in a season where it feels hard to pray, read Scripture, or even believe God is near, this episode is for you.

I explore why we might feel spiritually dry, offering insight into emotional fatigue, distractions, unresolved sin, and unmet expectations. Then, I share six practical steps to help you draw closer to God, along with powerful Bible verses to encourage you along the way.

6 Practical Tips to Grow Closer to God:

1. Be Honest with God

• Prayer isn’t about perfect words; it’s about being raw and honest. Just like David in the Psalms, pour out your heart, even your doubts and frustrations, before God.

• Bible Verse: Psalm 62:8 – “Trust in Him at all times, O people; pour out your heart before Him; God is a refuge for us.”

2. Return to the Basics

• Even if it feels hard, read Scripture. God’s Word has the power to revive a weary spirit. Start with sections like the Psalms or the Gospels.

• Bible Verse: Isaiah 40:31 – “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

3. Create Space for God

• Unplug from distractions and intentionally seek quiet moments to connect with God. Spend 10-15 minutes in silence, meditating on Scripture or simply inviting God into your day.

• Related Episodes: Episode 49, Episode 59, Episode 67.

4. Worship and Gratitude

• Worship before you feel it. Worship songs or thanking God for small blessings can shift your heart and perspective.

• Practical Tip: Make a gratitude list of three things every day, even in difficult seasons.

5. Stay Connected to Community

• Surround yourself with others who are seeking God. Being in community can reignite your faith.

• Related Episodes: Episode 29-36, where I share how I became a Christian.

6. Rest in God’s Grace

• Your relationship with God isn’t based on your feelings but on His unchanging love. Rest in His grace, knowing that He is faithful, even when we feel weak or vulnerable.

• Bible Verse: 2 Corinthians 12:9 – “But He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’”

Bible Verses to Encourage You:

• Matthew 11:28-30

• Isaiah 40:31

• Romans 8:28

• Ecclesiastes 3:1

Call to Action:

This week, take one small step toward God each day. It could be a simple prayer, reading a scripture, or sitting quietly in His presence. The journey back to intimacy with God starts with one faithful step at a time.

Thank you for tuning in to today’s episode! If you’d like to stay connected, join the Curious for Christ community on Facebook or sign up for the weekly newsletter at curiousforchrist.kit.com/insider.

If this episode resonated with you, please consider subscribing and leaving a review. Keep pressing into God’s presence, and I’ll see you next week!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

Welcome to the first episode of 2025 on the Curious for Christ podcast! I couldn’t think of a better way to begin the year than with an inspiring conversation I had with Mark Collins, founder of Freedom for Life and author of Life Mastery: Living Life by Design, Not by Default. Mark is a transformational leader with a passion for helping people become the hero God created them to be in their businesses, relationships, and lives.

In this episode, we discuss how aligning your identity and actions with God’s truth can help you break free from past limitations, create a life of peace, and embrace the purpose He has for you. Mark’s profound statement, “Your character is your calling,” serves as the foundation for this insightful discussion.

Together, we explore:
• The power of seeing yourself the way God sees you.
• How your thoughts, words, and actions shape your reality.
• Why failure is simply a report card, not a reflection of your identity.
• How to persist and trust God to guide you toward transformation.
• The beauty of co-creating a life with God, grounded in His Spirit and truth.

If you’ve ever felt stuck or disconnected, this episode offers practical wisdom and encouragement to help you move forward with confidence, clarity, and peace.


Reflection Challenge:
Take time this week to ask God to let you see yourself through His eyes. Listen to how He describes you, and meditate on His truth.

Get Connected:
If you feel disconnected from God and need spiritual guidance, let’s talk. I’m here to help you, my friend. Book a free Discovery Call so we can explore how to reconnect with God and live a life of peace, clarity, and confidence.

Resources Mentioned:
• Check out Mark Collins’ Website: Freedom for Life
• Grab Mark’s Book: Life Mastery: Living Life by Design, Not by Default (Available on Mark’s website and Amazon)
• Mark's Course: Life Mastery Program.

Closing Encouragement:
I believe in you and the incredible person God created you to be. Let 2025 be the year you fully embrace how much He adores you—worth fighting for, worth dying for. Let’s walk this journey together, my friends, and discover the amazing plans God has for you.

Don’t Miss Out:
Our next episode drops January 8! Be sure to subscribe, leave a review, and share this podcast with a friend who might need encouragement today.

Until next time, may God bless you richly and abundantly!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

Welcome to Curious for Christ! In this final episode of 2024, we’re preparing our hearts and minds to step into 2025 feeling recharged, renewed, and closer to God than ever before.

Are you entering the new year with excitement and hope? Or has life left you feeling drained, distracted, and overwhelmed?

In today’s episode, we’ll explore three powerful ways to embrace renewal through rest, faith, and creativity. We’ll also revisit some of your favorite episodes from this past year and highlight key takeaways, including:

1. The power of a digital detox with Dr. Stacy Jagger (Episode 49).
2. Finding peace in a biblical Sabbath with Joel and Christy Peeds (Episode 59).
3. Embracing creativity as an expression of faith with author Jenny Goutet (Episode 61).

Join us as we uncover practical, spiritual, and scientific insights to help you begin the new year refreshed and aligned with God’s purpose for your life.

What You’ll Learn in This Episode:
• Digital Detox with Dr. Stacy Jagger:
Discover how unplugging from technology can calm your mind, regulate your nervous system, and open space for deeper connection with God. Learn practical tips for creating device-free zones and setting healthy boundaries.
• Practicing a Biblical Sabbath with Ministry Leaders Joel and Christy Peeds:
Understand how setting aside one day for rest can deepen your faith and strengthen your relationships. Hear inspiring stories about how the Sabbath transformed their family life.
• Cultivating Creativity with Jenny Goutet:
Explore how resting in God allows your creative gifts to flourish and bring clarity, joy, and purpose into your life.

Exciting News for 2025!
We’re thrilled to announce that Curious for Christ will be re-releasing two episodes a week starting in January! Our first Q&A episode of 2025 will air on January 8, featuring your questions and fresh insights. If you have a burning questions regarding God ad your faith, email me: hello@alexandraalvarezcoaching.com.

Stay tuned for incredible guests and topics that will inspire and encourage you in the coming year.

Key Scriptures Mentioned:
• Psalm 62:1 – “Truly my soul finds rest in God; my salvation comes from Him.”
• Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy.”
• Ephesians 2:10 – “For we are God’s handiwork, created in Christ Jesus to do good works.”
• Isaiah 30:15 – “In repentance and rest is your salvation, in quietness and trust is your strength.”

Episode Resources:
• Listen to Episode 49: Digital Detox with Dr. Stacy Jagger
• Listen to Episode 59: Sabbath Rest with Joel and Christy Peeds
• Listen to Episode 61: Creativity and Faith with Jenny Goutet

As we move into 2025, consider how you can:
1. Unplug from distractions to make space for God.
2. Embrace Sabbath rest as a way to align your spirit with His rhythm.
3. Use your creativity to glorify God and bring new purpose into your life.


Thank you for being part of Curious for Christ in 2024! See you in 2025 with fresh episodes and inspiring conversations to deepen your faith and connection with God.

Don’t forget to subscribe, leave a review, and share this episode with someone who might need encouragement today!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.