In this episode, we explore the transformative practice of Biblical meditation with Virginia Lefler. Virginia shares how meditation helps us connect with our own heart with God, going beyond the surface level of our minds to find deeper resolution, peace, and healing. Virginia has identified six simple yet powerful steps of Biblical meditation to guide you as you practice.

In this episode, you’ll learn:
• What Biblical meditation is and how it helps us connect more deeply with our own heart with God, fostering healing, resolution, and peace.
• The six steps of Biblical meditation:

1. Retreat – Find a quiet place to focus, just like Jesus did.
2. Read – Read a scripture aloud to absorb God’s word more deeply.
3. Reflect – Contemplate the scripture, letting the Holy Spirit highlight what stands out to you.
4. Request – Pray for wisdom to understand God’s heart and look for His invitation in the scripture.
5. Respond – Identify your emotions and feelings, then share them with God in prayer.
6. Remember – Take something from the meditation to carry with you, helping you stay connected to God throughout your day.

• How Biblical meditation can bring emotional resolution, and a closer connction with God.
• A guided meditation practice to help you begin integrating these steps into your daily life.

Scriptures and Bible Verses Mentioned:
• Isaiah 55:11
“So is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.”
• Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Free Guide: Anchor Yourself in God

If you’re looking to declutter your heart and create space for a deeper relationship with God, I’ve created a free guide to help you meditate on scriptures that bring peace, strength, and comfort. Download the Anchor Yourself in God Guide to begin your journey toward greater peace and connection with God.

Connect with Virginia Lefler:

Virginia offers a wealth of wisdom and support for those looking to deepen their spiritual practice. You can connect with her and explore more on her website

Words of Encouragement:

Virginia’s approach to Biblical meditation emphasizes the importance of moving beyond our minds to connect with our hearts and God. It’s through this deeper connection that we find healing and peace, as we open ourselves to God’s presence and His transformative word. Remember, this practice is not about perfection—it’s about meeting God where you are and allowing His truth to guide you to resolution and growth.

Thank you for tuning in! Please spread the word and share this episode with someone whom you think might benefit from it!

May this episode inspire you to practice Biblical meditation and deepen your relationship with God’s heart, leading to lasting peace and healing.

Much love!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

Have you ever wondered, Are my prayers powerful? Maybe you’ve prayed for something and it feels like nothing is changing, or you’re questioning whether you’re “praying right.” You’re not alone in this struggle. In today’s episode, we unpack why prayer might feel powerless at times, what truly makes prayer powerful, and how to pray with confidence and faith, no matter where you are on your journey with God.

Key Takeaways from the Episode

1. Why Do Prayers Feel Powerless Sometimes?
• Unrealistic expectations: We expect immediate results, but God’s timing is not ours (Isaiah 55:8-9).
• Disconnected relationship: Prayer is meant to be a conversation, not a transaction (John 15:5).
• Doubt and fear: Worry can overshadow faith (James 1:6).
• Distractions: Life’s noise can drown out our focus on God.

2. What Makes Prayer Powerful?
• God’s Presence: Prayer connects us with Him; it’s about relationship, not results (Luke 5:16).
• The Holy Spirit: The Spirit intercedes when we don’t know what to pray (Romans 8:26).
• Faith and Surrender: God’s power is made perfect in our weakness (2 Corinthians 12:9).
• God’s Will: Prayer aligns us with God’s plans, which are always best.

3. How to Pray With Power (5 Practical Steps):
1. Pray Scripture: Anchor your prayers in God’s Word (Philippians 4:6-7).
2. Be Honest: Share your fears, doubts, and desires with God (1 Peter 5:7).
3. Create Space to Listen: Prayer is as much about listening as it is talking.
4. Pray With Others: There’s strength in corporate prayer (Matthew 18:20).
5. Trust God’s Timing: Even when answers seem delayed, He is working.

4. Encouragement for the Listener:
• Your prayers don’t need to be perfect—God treasures your sincerity.
• Even when it feels like nothing is happening, trust that He is working behind the scenes.
• Like Hannah in 1 Samuel 1, waiting on God often leads to His greater purposes.

Reflection & Application
• Take Action This Week: Choose one practical step to deepen your prayer life, such as praying a scripture or sitting quietly with God.
• Reflect: What’s one area of your life where you’re struggling to trust God in prayer? Bring it to Him honestly.

Closing Prayer

“Lord, thank You for hearing our prayers, no matter how small or uncertain they feel. Help us to trust Your timing and rest in Your presence. Strengthen our faith and remind us that Your power is made perfect in our weakness. In Jesus’ name, amen.”

Connect With Me
• Join the conversation in our Facebook group.
• Share this episode to someone who may benefit from it, leave a review, and reach out with your thoughts and prayer requests! My email is: hello@alexandraalvarezcoaching.com.

Thank you for listening! Remember, prayer is one of the most powerful ways to connect with God—keep showing up, and trust that He is always at work!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

Are you feeling overwhelmed by anxious thoughts, struggling to find peace in the midst of life’s challenges? You’re not alone, and God’s Word has real answers for your heart.

In this episode of Curious for Christ, I share a personal story that triggered anxiety and old doubts about God’s protection. Through that experience, I rediscovered the power of God’s promises in Scripture, especially 1 Peter 5:7: “Cast all your anxiety on Him because He cares for you.” Together, we’ll explore five practical steps to anchor yourself in God’s Word when anxiety feels like it’s taking over.

In this Episode, you'll Learn How to:
1. Replace anxious thoughts with biblical truth.
2. Meditate on key scriptures to calm your heart.
3. Pray through your anxiety and surrender your fears to God.
4. Shift your focus through gratitude.
5. Seek community and support when the weight feels too heavy.

If you’ve been looking for peace that transcends circumstances or a way to reframe your thoughts with biblical truth, this episode is for you.

Free Resource: Anchor Yourself in God
Need extra support? Download my Anchor Yourself in God guide, filled with handpicked scriptures for peace, strength and comfort. Use it to meditate, pray and grow closer to God.
Click here to download your free guide now!

Want to Take the Next Step Toward Lasting Peace?
I’d love to walk with you on this journey. If you’re ready to overcome anxiety, deepen your faith, and anchor your life in God’s promises, let’s explore how coaching can help you.
Book a free discovery call here: Curious for Christ Discovery Call

Scriptures Mentioned in Today’s Episode:
• 1 Peter 5:7 – “Cast all your anxiety on Him because He cares for you.”
• Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
• Romans 8:28 – “And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.”
• Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me.”
• Matthew 18:20 – “For where two or three gather in my name, there am I with them.”

Stay Connected:
• Follow the podcast for more episodes that encourage and equip you in your walk with Christ.
• Share this episode with a friend who might need to hear it.

God’s peace is real and available to you—even in the midst of anxiety. Much love!

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.