This includes a Q&A from Instagram

Get ready with me as I pack for the winter downs 100. I go through my mandatory kit list check, a Q&A from Instagram and a few more bits about what I think the race will hold.

Apologies for the radio silence, I will explain as well as share great news from my friendship groups.

This week I'm excited to have my first guest on the cross trails podcast. Tyrone Raymond. We talk about his latest running challenge, the training required, his very interesting profession and our common love for video games.

For more information on Meningitis.

https://www.meningitisnow.org/

I completely forgot to do an episode this week, so come run 15km with me as I ramble on about whatever comes to mind.

I explain my 2 week hiatus, a shoe review and a visit from an old friend. TRIGGER WARNING contains talk about suicide.

Big up the x talon ultras

This was meant to be an interview episode, but that'll now be next week. So feel free to listen to a filler episode.