In this episode, Caitlin challenges the common self-development messages that encourage endless hustle and productivity. She explores how these messages often overlook the systemic barriers many face, leading us to blame ourselves instead of questioning the systems keeping us stuck.

Caitlin invites you to reflect on these key questions:

• Is self-development making you feel guilty for struggling, or helping you grow?
• If everything is about mindset, who benefits from you ignoring external systems?
• Are you truly improving, or just becoming more compliant?

Ready to go deeper? Download The Growth Blueprint for clarity on your purpose. Connect with Caitlin on Instagram: @courageousgrowthpod. For those feeling stuck, book your Breakthrough Session to help you gain the confidence and clarity to take aligned steps forward.

In this episode of Courageous Growth, Caitlin Grant guides you through the challenging yet powerful process of shedding old identities and embracing personal growth. Using the wisdom of Tarot’s Major Arcana, Caitlin breaks down the five stages of transformation: Initiation, Collapse, Demolition, Rest, and Rebuild.

Whether you're facing a life shift or questioning old beliefs, this episode will help you navigate the discomfort of change and trust the process of growth.

Episode Take-Aways:

- Embrace discomfort as part of the process

- Trust that each stage of deconstruction & rebuilding takes you closer to your authentic self

- Personal growth often starts in the messiest spaces — and that’s where the magic happens.

Ready to go deeper? ⁠⁠⁠⁠Download the FREE Growth Blueprint⁠⁠⁠⁠⁠ to kickstart your personal expansion. Connect with Caitlin: Instagram: ⁠⁠⁠⁠⁠@courageousgrowthpod⁠⁠⁠⁠⁠

Don’t forget to follow and subscribe so you don’t miss future episodes.

In this episode, Caitlin Grant discusses fear, how it's an essential part of our human experience and bringing awareness to it and the mechanisms of the brain can help us move forward - even when fear is present.

Ready to go deeper? ⁠Download the⁠ FREE Growth Blueprint⁠⁠ to kickstart your personal expansion.

Connect with Caitlin:Instagram: ⁠⁠@courageousgrowthpod⁠⁠

If you loved this episode, take a screenshot and tag Caitlin on Instagram! Don’t forget to follow and subscribe so you don’t miss future episodes on stepping into your fullest potential.

In this episode, Caitlin Grant dives into the importance of trusting your own intuition and why no one else can tell you exactly what to do. While community and collaboration are essential, there’s no course, framework, or person that can give you the perfect map to step into your unique gifts. Caitlin shares her own experience of trying different frameworks in an attempt to replicate someone else’s success, only to discover that true alignment came from working through her own fears and tending to her nervous system.

She explores the exhaustion and suffering that comes from second-guessing yourself and why it's time to stop the cycle of "shoulding" and beating yourself up. Caitlin also offers an overview of Human Design, explaining what it is and what it isn’t. She invites you to learn about your own chart and shares a link to a free tool for generating your Human Design chart.

Ready to go deeper?
Download the⁠ FREE Growth Blueprint⁠ to kickstart your personal expansion.

Connect with Caitlin:
Instagram: ⁠@courageousgrowthpod⁠

If you loved this episode, take a screenshot and tag Caitlin on Instagram! Don’t forget to follow and subscribe so you don’t miss future episodes on stepping into your fullest potential.

In this episode, Caitlin Grant discusses the power of stillness and why leaning into it is essential for setting aligned goals. She shares how embracing rest in the winter season allows for greater clarity and inner guidance, helping you design a life that’s uniquely yours. Caitlin reflects on her own journey, from her career in real estate to her path of healing, and offers practical steps for setting goals that are grounded and in alignment with your true self.

Ready to go deeper?
⁠Download the FREE Growth Blueprint⁠⁠ to kickstart your personal expansion.

Connect with Caitlin:
Instagram: ⁠⁠@courageousgrowthpod⁠⁠

If you loved this episode, take a screenshot and tag Caitlin on Instagram! Don’t forget to follow and subscribe so you don’t miss future episodes.

In this very first episode, host Caitlin Grant opens up about her own journey from hesitation and fear to finally hitting “record.” Learn how confronting limiting beliefs—and embracing them as part of the process—ultimately sparked the birth of Courageous Growth.

Ready to Go Deeper?
Download the FREE Growth Blueprint to kickstart your personal expansion.

Connect with Caitlin
Instagram: @courageousgrowthpod

Be sure to follow and subscribe so you don’t miss upcoming episodes on stepping into your fullest potential!

Welcome to Courageous Growth—the podcast where bold transformation, personal growth, and reinvention take center stage. I’m Caitlin Grant, your host, and I’m here to help you navigate the messy, beautiful process of breaking free from old patterns, rediscovering yourself, and unapologetically stepping into the life you’re meant to lead.

I hope you’re ready for honest conversations that challenge the norm and inspire you to embrace change because I’ve learned that believing you are made for more is just the truth. And the edge of expansion? That’s where magic happens.

On this podcast, we explore what it means to grow with intention, from deep inner work to big, bold moves. Whether it’s leadership, business, nervous system expansion, Human Design, or breaking through the beliefs that hold us back—this is a space for the conversations, tools, and inspiration you need to create real and lasting change.

Courageous Growth is more than a podcast—it’s an invitation to step into your highest potential, rewrite your story, and redefine success on your terms. So, if you’re ready to lead with courage, embrace the unknown, and build a life overflowing with creativity, purpose, and joy, you’re in the right place.

Subscribe now, and join me for your next dose of inspiration and transformation. If you’re ready to rediscover yourself, write your story, and step into your fullest potential, follow me on Instagram @courageousgrowthpod and join the conversation.