In this episode, I'm diving into the subtle, silent habits that quietly sabotage your progress—the ones that don’t always look like self-sabotage on the surface. From overcommitting and procrastinating to doubting your own voice, these patterns keep you stuck in cycles that feel productive but lead nowhere. You’ll learn how to recognize the hidden ways you block your own breakthroughs, and what it really takes to shift into aligned, intentional momentum.

This is your lead-in to The Life Upgrade Masterclass Series happening this Saturday, June 14th, where we’ll take the conversation further and give you the tools to defeat self-sabotage for good.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you’ll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more drifting. No more stuck. Just intentional action, one month at a time. CLICK HERE TO REGISTER NOW!

Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today!

Visit bflycoaching.com and learn more about how to work with me!

Follow me on social media:

Facebook: @bflycoaching

Instagram: @shannanchristiansen

I used to think my relationship would get better if only my partner would change, be more present, more affectionate, more anything. But what I’ve learned is that real change started when I stopped focusing on what he wasn’t doing and started looking at how I was showing up.

In this episode, I’m sharing what it means to shift a relationship by shifting yourself. Not by shrinking or people-pleasing, but by growing, owning your part, and showing up differently—with more awareness, honesty, and intention. If you’ve ever felt stuck waiting for someone else to change, this one’s for you.

Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today!

Visit bflycoaching.com and learn more about how to work with me!

Follow me on social media:

Facebook: @bflycoaching

Instagram: @shannanchristiansen

Today’s episode is a little something special as we approach our 300th episode! The producers of Creating Her Best Life podcast have taken over the podcast this week and have handpicked a few of the most powerful, eye-opening moments from our last 100 episodes to share with you—moments that we know will give you the encouragement you need to keep moving forward, no matter where you’re at in your journey.

Whether you're looking to smash through self-doubt, find the courage to take that next big step, or just feel a little more connected to what truly matters, this episode is sure to have something that speaks to you.

So take a moment, get comfortable, and let these handpicked moments serve as your reminder that you’re not alone on this journey. We hope these insights fuel your next steps forward, inspire you, challenge you, and remind you that no matter where you are, you’ve got what it takes to keep going. Whether it’s a little inspiration or the nudge you needed to take that next step, we hope this episode leaves you feeling empowered and ready to create your best life.

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a intentionally designed digital monthly downloadable workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today!

Visit bflycoaching.com and learn more about how to work with me!

Follow me on social media:

Facebook: @bflycoaching

Instagram: @shannanchristiansen