Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me.

Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple reframe, you can build a lighter, more harmonious mental space.

Here’s how:

💭 Step 1: Notice the thought.

💭 Step 2: Pause and ask yourself, “How can I reframe this with kindness?”

💭 Step 3: Try one of these examples:

• Negative Thought: “I’m not doing enough.”

  Reframe: “I’m doing my best, and my best is enough for today.”

• Negative Thought: “I keep failing at everything.”

  Reframe: “I’m learning through these experiences, and every step is part of my growth.”

• Negative Thought: “I don’t deserve to rest.”

  Reframe: “Rest is not earned—it’s essential. Taking care of myself helps me show up fully.”

  
  

Take a deep breath, and feel the shift as your inner space becomes cozy, calm, and supportive.

Need more comfort?

Download our guide to creating a cozy space at home AND join us for our Monthly UnVeiler Kaleidoscope Support Community this Sunday, Dec. 22, at 2 PM CST.

Together, we’ll explore more tools to nurture your well-being this winter season.

📥 Download the guide:

https://energize.whittingtonwellbeing.com/products/courses/view/1177695

#MindfulReframe #WinterWellBeing #CozyMindSpace