Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me.

Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple reframe, you can build a lighter, more harmonious mental space.

Here’s how:

💭 Step 1: Notice the thought.

💭 Step 2: Pause and ask yourself, “How can I reframe this with kindness?”

💭 Step 3: Try one of these examples:

• Negative Thought: “I’m not doing enough.”

  Reframe: “I’m doing my best, and my best is enough for today.”

• Negative Thought: “I keep failing at everything.”

  Reframe: “I’m learning through these experiences, and every step is part of my growth.”

• Negative Thought: “I don’t deserve to rest.”

  Reframe: “Rest is not earned—it’s essential. Taking care of myself helps me show up fully.”

  
  

Take a deep breath, and feel the shift as your inner space becomes cozy, calm, and supportive.

Need more comfort?

Download our guide to creating a cozy space at home AND join us for our Monthly UnVeiler Kaleidoscope Support Community this Sunday, Dec. 22, at 2 PM CST.

Together, we’ll explore more tools to nurture your well-being this winter season.

📥 Download the guide:

https://energize.whittingtonwellbeing.com/products/courses/view/1177695

#MindfulReframe #WinterWellBeing #CozyMindSpace

✨ Grief, burnout, and the holidays... it's a powerful mix that so many of us face in different ways.

In this special 4-episode series on Beyond Chronic Burnout, we’re diving deep into these topics with incredible guests:

💬 Samantha Pickering on the layers of grief, child loss and navigating complex emotions

🎨 Peta O’Brien Day on rediscovering creativity and joy after the loss of a spouse & burnout

💛 Kate Rylander on honoring grief as love and creating space for healing.

💡 Carole Jean Whittington on how neurodivergent grief intersects with burnout.

From understanding grief as love to finding practical ways to care for yourself during tough times, this series is packed with insights, real stories, and supportive strategies to help you navigate this season.

🎧 Catch all 4 episodes now on your favorite podcast platform or watch on YouTube!

💬 Which episode resonated with you the most? Let us know in the comments below!

#BeyondChronicBurnout #GriefAndBurnout #NeurodivergentGrief #HolidayHealing #PodcastSeries

Grief is complex, and for neurodivergent and disabled individuals, it often shows up in unique ways. In this bonus episode, Carole Jean Whittington—host of Beyond Chronic Burnout—shares her expertise on the intersection of grief and burnout, especially for neurodivergent folks.

From the loss of a loved one to the grief of letting go of a career, an identity, or even family relationships, Carole Jean explores how grief and burnout often overlap. She offers practical strategies to care for yourself during the holiday season, reminding us that grief is a valid and natural response to love and change.

Key Topics:

• How neurodivergent grief differs from neurotypical experiences.

• Types of grief: pet loss, career shifts, family separation, and more.

• The connection between grief and burnout.

• Self-care practices for grief, burnout, and the holidays.

• Creating supportive spaces and connections during the holidays.

Tune in for practical advice and heartfelt insights to help you navigate grief this season.

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

🔗 Links from the show:

https://www.thetappingsolution.com/2021tws/reg/fbad/new-access-g.php?utm_source=google-paid&utm_medium=cpc&utm_campaign=21933004755-171665371395&utm_content=722632802830&gad_source=1&gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zj8yQ7uw586OIeNGcp86LRZVhEKmy8cvIdk2yXgyYnjHSyV-1rH2D8aAiJSEALw_wcB