It's our last in person chat before Caitlin moves out of state. The next episodes will be more focused on specific topics and hopefully become a helpful resource for folks! Thanks for following along as we've worked to discover what we want this podcast to be.

Alright, in this episode, we're diving into themes like change, grief, and the messy parts of going through life transitions. We're sharing some personal stories about moving, the emotional weight that comes with saying goodbye, and figuring out who we are along the way. We talk about what it means to really connect with people, and how tough it can be to keep relationships steady when everything else is shifting. Through it all, we’re just being real about the ups and downs of being human—finding meaning in the mess, and leaning into vulnerability and emotional growth.

In this episode, we’re talking about neurodiversity, self-expression, and how art and therapy overlap in cool, unexpected ways. We get into the joy of really owning who you are, the tricky parts of unmasking around other people, and how music and art have helped us grow and understand ourselves better.

In this episode, we’re chatting about creativity, what it means to be an artist, and all the weird, complicated stuff that comes with social gatherings. We talk about how hosting can be stressful, how you can still feel lonely even when you’re surrounded by people, and why being real in your art matters. We also get into the expectations we put on our relationships and how having a little structure in social stuff can actually help people connect. Mostly, it’s us reflecting on our own journeys and learning to be okay with the messy, imperfect parts of both art and life

We’re totally figuring this podcast thing out as we go—no plan, just diving in with the drive to make something real, ready or not! In this episode, we talk about where therapy and creativity meet, share some personal reflections, and chat about what it means to model healthy behavior in therapy. We also get into how the mental health system shapes things, and toss around the idea of “wisdom downloads” as part of growing and learning. Authenticity, community, and the weirdness of mental health norms all come up, too. Got something you want us to dig into? Hit us up!