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In this special Christmas episode, Dr. Carmen Román shares practical tips and emotional tools to face the holiday season in a mentally and emotionally healthy way. Year-end celebrations can be a time of joy, but they can also bring stress, nostalgia, family conflicts, or sadness. This episode is designed to help you find balance and take care of your well-being during this season.

Topics we explore in this episode:
* How to manage family and social expectations during the holidays.
* Strategies to overcome feelings of loneliness or nostalgia during this time.
* The importance of setting healthy boundaries with family and friends.
* How to find moments of peace and self-care amidst the holiday season.

What you will learn in this episode:

* Techniques to regulate your emotions in difficult or tense situations.
* Tips to celebrate the holidays from a place of gratitude and well-being.
* How to cope with grief or the absence of loved ones during celebrations.

This episode is a guide to facing the common emotional challenges of the holiday season and enjoying these dates with greater serenity and harmony.

Remember: You are not alone. The holidays can be an emotional challenge, but with the right tools, you can turn them into an opportunity to grow and heal. Share this episode with someone who needs it and leave us your comments and suggestions for future topics!

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