DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

In this special Christmas episode, Dr. Carmen Román shares practical tips and emotional tools to face the holiday season in a mentally and emotionally healthy way. Year-end celebrations can be a time of joy, but they can also bring stress, nostalgia, family conflicts, or sadness. This episode is designed to help you find balance and take care of your well-being during this season.

Topics we explore in this episode:
* How to manage family and social expectations during the holidays.
* Strategies to overcome feelings of loneliness or nostalgia during this time.
* The importance of setting healthy boundaries with family and friends.
* How to find moments of peace and self-care amidst the holiday season.

What you will learn in this episode:

* Techniques to regulate your emotions in difficult or tense situations.
* Tips to celebrate the holidays from a place of gratitude and well-being.
* How to cope with grief or the absence of loved ones during celebrations.

This episode is a guide to facing the common emotional challenges of the holiday season and enjoying these dates with greater serenity and harmony.

Remember: You are not alone. The holidays can be an emotional challenge, but with the right tools, you can turn them into an opportunity to grow and heal. Share this episode with someone who needs it and leave us your comments and suggestions for future topics!

Let’s stay connected!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
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• Meditate with me: https://insighttimer.com/carmenroman
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• Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and compassionate approach, this episode offers additional strategies and answers to frequently asked questions from listeners regarding the symptoms and how to differentiate them.

What you will learn in this episode:

• Causes
• How they affect your life
• Treatments
• Coping skills

If this episode resonated with you, or you think someone close to you could benefit from it, share it. Your emotional well-being is important, and we are here to support you. Don’t forget to leave your comments and suggestions for future episodes!

If you haven’t explored the first part yet, you can access it here: https://emotionsinharmony.libsyn.com/stress-anxiety-and-panic-understand-their-differences-part-1

Let’s stay connected!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt, which will help you to maintain your mental health.

In this special episode of Emotions in Harmony, Dr. Carmen Román talks with the renowned expert on forgiveness, Dr. Fred Luskin, author and director of the Stanford Forgiveness Project. Together, they address the transformative power of forgiveness as a key tool to heal emotional wounds, improve relationships, and find inner peace. Forgiveness is not just an act toward others but a gift we give to ourselves.

Throughout this episode, we explore:
* What forgiveness really is—and what it is not.
* Common myths about forgiveness that prevent us from moving forward.
* The emotional, physical, and psychological benefits of practicing forgiveness.
* How forgiveness helps us free ourselves from resentment and accumulated pain.

What you will learn in this episode:
* How to differentiate forgiveness from reconciliation.
* Why forgiveness is essential for our mental health and well-being.

This episode is an invitation to reflect on the impact that resentment and the lack of forgiveness have on our lives, and how we can free ourselves to live with greater peace and emotional harmony.

Connect with Dr. Fred Luskin

https://fredluskin.com

Let’s stay connected!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at info@emotionsinharmony.org