Artificial intelligence (AI) might sound like something out of a sci-fi movie, but it's already woven into our daily routines! In this episode, we break down AI in plain English, showing you practical and easy-to-understand ways you can leverage this powerful technology to simplify your life. We'll explore real-world examples and offer simple tips on how to harness the benefits of AI – no tech degree required! Discover how AI can become your everyday assistant, making things more efficient, convenient, and even a little bit smarter. Tune in and unlock the potential of AI.

Tired of starting new habits only to watch them fizzle out? You're not alone! In this episode, let’s dive deep into the powerful technique of "habit stacking" and how to build lasting positive change in your life. I’ll explore the science behind this method, explaining how attaching new habits to existing ones can transform your daily routines. Listen as I break down practical strategies for effective habit stacking, from identifying your "anchor habits" to using "if-then" statements for clarity. Discover how to choose compatible habits, scale your progress, and overcome common challenges like procrastination and shifting routines.

Ever feel like your social media experience is a rollercoaster of emotions? You're not alone. Let’s break down the complex relationship between our online lives and our mental health. I'll share practical tips to navigate the social media world, turning it into a useful tool instead of a source of stress. This episode takes the conversation started in 'Digital Detox' (Episode 38) to a whole new level, by helping you understand how to cultivate a healthier relationship with your social media experiences.