• Beyond the Scroll: Understanding Social Media’s Impact on Mental Health

  • 2025/03/13
  • 再生時間： 30 分
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Beyond the Scroll: Understanding Social Media’s Impact on Mental Health

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  • Ever feel like your social media experience is a rollercoaster of emotions? You're not alone. Let’s break down the complex relationship between our online lives and our mental health. I'll share practical tips to navigate the social media world, turning it into a useful tool instead of a source of stress. This episode takes the conversation started in 'Digital Detox' (Episode 38) to a whole new level, by helping you understand how to cultivate a healthier relationship with your social media experiences.
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Ever feel like your social media experience is a rollercoaster of emotions? You're not alone. Let’s break down the complex relationship between our online lives and our mental health. I'll share practical tips to navigate the social media world, turning it into a useful tool instead of a source of stress. This episode takes the conversation started in 'Digital Detox' (Episode 38) to a whole new level, by helping you understand how to cultivate a healthier relationship with your social media experiences.
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