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For the 2025 new year, learn to connect with yourself, other and the universe.
Covid made humans live separated lives.
It's time to connect and reconnect to feel a part of something.
It's the human spirit!

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This new Connected Life episode on why the two podcasts were combined into one and how these two topics both relate to emotional intelligence.

Emotional pain, physical pain and relationship challenges are often all inter-connected.
Solve the emotional issues and you will most likely solve chronic pain and relationship difficulties.

Here we learn to reconnect to ourselves, to others and to the universe or source.
Having clarity around who we are, what we want and how to navigate emotions is the key to a fantastic life of FREEDOM!

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In this episode I talk about what I discovered about what my pain is trying to tell me and what it is doing for me.
This helped relieve a lot of the stress around core wounds and emotions.
And in essence, relieve some of the symptoms!

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In this episode I talk about how we can raise awareness and be conscious of how we are acting, reacting and behaving in relationships.

Much of this can be based on childhood beliefs that keep us stuck and keep us from being honest, open and authentic!

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In this episode we talk with Kristal Desantis about her book and her relationship coaching with a focus on the men in relationships:
Recognizing the unique challenges faced by men in today's society, I penned "STRONG: A Relationship Field Guide for the Modern Man". This book is a testament to my commitment to empowering men to cultivate meaningful connections and navigate the ever-changing landscape of relationships with confidence and resilience."

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In this episode I speak about how you would score your relationship on a 10 scale. Would it be a 1 or would it be a 10 or would it fall somewhere in between?
Hopefully, you can say a number that is 7 or above.
If not, perhaps you need to think about what is next regarding the relationship!

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Special Guest:
NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.

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In this episode I talk about starting to date someone and not being honest, open and authentic on the very first date!
This never lasts.
Months or years into the relationship, people start to show their true selves and the partner is taken by surprise.
Here's how to be more authentic from the start of any relationship.