Ever feel like your brain is running on fumes? Struggling with brain fog, fatigue, or forgetting simple words? You’re not alone—and it might not just be "getting older." In this episode,Christina Lipari and Lisa Johnson discuss the hidden causes of inflammation affecting your brain and nervous system. We break down the best (and worst) foods for cognitive health, the truth about fish oil supplements, and the surprising link between gut health and brainpower. Plus, Lisa shares simple, actionable tips to fuel your body for peak mental clarity. 🚀

Don’t miss this one—it could change the way you eat forever. 🎧

Timestamps:

00:00 – The sneaky cause of brain fog & memory lapses
01:30 – What is brain inflammation, and why does it happen?
03:00 – Are your favorite foods making you tired?
04:45 – The TRUTH about fish oil supplements 🧐
06:30 – Why your brain craves sugar (and how to stop it)
09:00 – The must-have macronutrient for cognitive health
12:00 – Processed food secrets: What they don’t want you to know
14:00 – Are plant-based protein powders actually hurting you?
16:30 – The little-known trick for better gut & brain health

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify Apple Music and YouTube @connectingwithyourinnerhero

*Disclaimer*

This podcast is a place to explore mindful strategies, shift perspectives, and strengthen our connection with ourselves. Your hosts Christina Lipari, certified Health and Life Coach and Lisa Johnson Holistic Health Practitioner use curiosity and self-reflection, to awaken the quiet power within—helping others to connect with their inner hero.
We are not health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

#BrainHealth #WellnessPodcast #FoodAsMedicine #HolisticHealth #BrainFog #CognitiveHealth #GutBrainConnection #MindBodyWellness #NutritionMatters #HealthyLiving

https://secondmilehero.kit.com/34488b58b9

Summary:
Are you ready to break free from patterns that have shaped your life for generations? In this episode, we explore what it means to be a cycle breaker, uncovering the hidden influences of family history and how to rewrite your story. From recognizing triggers to healing your inner child, we’ll give you tools to stop the cycle and create a healthier legacy for future generations.

Timestamps:
1. [00:01:00] What is a cycle breaker—and could you be one?

2. [00:03:00] Uncovering hidden patterns in your family history.

3. [00:07:00] Surprising ways triggers show up in your daily life.

4. [00:12:00] Tools and techniques for rewriting your personal story.

5. [00:15:00] Breaking free: How self-compassion leads to lasting change.

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://secondmilehero.kit.com/34488b58b9

What If Healing Is Closer Than You Think? What if the patterns holding you back weren’t permanent? What if you could rewrite the tape in your head and reclaim your life from trauma? In this episode, Lisa and Christina unpack the complexities of C-PTSD, sharing not just definitions but transformative tools that have brought real change. From groundbreaking therapies like brainspotting to everyday mindfulness hacks, they reveal how healing is possible, even for the most deeply rooted pain. Curious about how your body stores emotions—or how to release them? Ready to learn how something as simple as washing dishes could change your mindset? Tune in, take the first step, and discover how healing is not just possible but within reach. Your brighter future starts here.

00:45 - Understanding C-PTSD:

3:15 - Breaking down symptoms and the impact of early trauma.

06:00 - Insights into therapy, brainspotting, and education.

08:45 - The role of holistic practices in healing.

13:30 - Building Healthy Relationships

17:00 - Mindfulness in Everyday Life

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

#ForgivenessJourney #TraumaHealing #InnerHeroCommunity #EmotionalWellness #MentalHealthMatters #PersonalGrowth #HolisticHealing #SurvivingToThriving #ForgiveAndLetGo #SelfCompassion #connectingwithyourinnerhero #cptsd #cptsdsupport #cptsdawareness #cptsdhealing

https://secondmilehero.kit.com/34488b58b9