What If Healing Is Closer Than You Think? What if the patterns holding you back weren’t permanent? What if you could rewrite the tape in your head and reclaim your life from trauma? In this episode, Lisa and Christina unpack the complexities of C-PTSD, sharing not just definitions but transformative tools that have brought real change. From groundbreaking therapies like brainspotting to everyday mindfulness hacks, they reveal how healing is possible, even for the most deeply rooted pain. Curious about how your body stores emotions—or how to release them? Ready to learn how something as simple as washing dishes could change your mindset? Tune in, take the first step, and discover how healing is not just possible but within reach. Your brighter future starts here.

00:45 - Understanding C-PTSD:

3:15 - Breaking down symptoms and the impact of early trauma.

06:00 - Insights into therapy, brainspotting, and education.

08:45 - The role of holistic practices in healing.

13:30 - Building Healthy Relationships

17:00 - Mindfulness in Everyday Life

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:

Grab your free resources here! https://bit.ly/4f80w9l

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

#ForgivenessJourney #TraumaHealing #InnerHeroCommunity #EmotionalWellness #MentalHealthMatters #PersonalGrowth #HolisticHealing #SurvivingToThriving #ForgiveAndLetGo #SelfCompassion #connectingwithyourinnerhero #cptsd #cptsdsupport #cptsdawareness #cptsdhealing

https://www.skool.com/inner-hero-community/about

Summary

In this episode, Christina Lipari shares her profound journey from being a survivor of childhood trauma to becoming a thriver. She discusses the impact of generational trauma, emotional neglect, and the importance of faith in her healing process. Christina emphasizes the significance of forgiveness, the exploration of her identity, and the role of communication in breaking the cycle of trauma for her daughter. Through various healing modalities, she has learned to navigate her past and help others on their healing journeys.

Chapters

00:00 Introduction to Healing and Community
03:13 Understanding Generational Trauma
06:09 The Impact of Childhood Experiences
09:04 Navigating Emotional Neglect and Abuse
11:50 Faith as a Source of Strength
14:56 Exploring Identity and Relationships
17:47 The Journey of Forgiveness
21:08 Healing Modalities and Their Importance
23:56 Becoming a Cycle Breaker
26:50 The Role of Communication in Healing
29:47 Finding Purpose in Trauma
33:07 Conclusion and Call to Action

If you enjoyed this episode, we invite you to explore the Power of Forgiveness podcast, where we dive deeper into healing and personal growth.

For additional resources, including an accompanying forgiveness journal-all for free. https://www.skool.com/inner-hero-community/classroom/fe3ea59c?md=2830a468a01843a89c96b82f4ce2dda3

Connect with us:

Grab your free resources here! https://bit.ly/4f80w9l

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's website https://bit.ly/3NwSwD3

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://www.skool.com/inner-hero-community/about

Summary

In this episode, hosts Lisa Johnson and Christina Lipari explore the journey of healing from trauma and the importance of connecting with one's inner hero. Lisa shares her personal story of overcoming childhood trauma, emotional neglect, and the challenges she faced in adulthood. The conversation delves into the multifaceted approach to healing, including the role of faith, transformative therapies, and the significance of self-love and trust in the healing process. The episode emphasizes the importance of community and support in the journey towards thriving after trauma.

Chapters

00:00 Connecting with Your Inner Hero
05:11 Lisa's Journey of Healing
21:11 The Role of Faith in Healing
30:52 Transformative Therapies and Techniques
41:04 Be Your Own Best Friend

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:

Grab your free resources here! https://bit.ly/4f80w9l

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's websitehttps://bit.ly/3NwSwD3
Spotify https://spoti.fi/4dWl57B

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://www.skool.com/inner-hero-community/about