Summary:
Are you ready to break free from patterns that have shaped your life for generations? In this episode, we explore what it means to be a cycle breaker, uncovering the hidden influences of family history and how to rewrite your story. From recognizing triggers to healing your inner child, we’ll give you tools to stop the cycle and create a healthier legacy for future generations.

Timestamps:
1. [00:01:00] What is a cycle breaker—and could you be one?

2. [00:03:00] Uncovering hidden patterns in your family history.

3. [00:07:00] Surprising ways triggers show up in your daily life.

4. [00:12:00] Tools and techniques for rewriting your personal story.

5. [00:15:00] Breaking free: How self-compassion leads to lasting change.

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

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Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://secondmilehero.kit.com/34488b58b9