In today’s episode, I chat with IFBB Pro Marissa Willmott, a proud mother, wife, and business owner of Empowered Athletics. Marissa began competing in 2017 and earned her Pro card at the 2019 Amateur Olympia. She made her Pro debut in 2020 at the Tahoe Pro, then took a break in 2021 to prioritize her mental health before returning to the stage in 2022. After another extended break, she came back in 2024 with a new coach and is now preparing for the 2025 season.

Marissa is the head posing coach for Glam Girl and leads Empowered Athletics, where she helps women conquer their fear of food through macro-based coaching. Her mission is to empower women through fitness, mindset, and consistency.

TOPICS COVERED

-Starting her fitness journey as a new single mom

-Satisfying her competitive spirit

-Knowing when to take a break

-Having a growth mindset

-Finding your identity

-Consistency over motivation

-Being a coach and posing mentor

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MARISSA:

Instagram: https://www.instagram.com/marissarenay_ifbbpro/

TIME STAMPS

1:00 introduction

6:30 competing when you aren’t mentally in it

12:50 avoiding burnout

18:40 grief and the loss of a parent

25:25 finding fitness as healing

34:00 being a lifelong athlete

36:45 life after bodybuilding

44:53 consistency over motivation

47:33 having a blended family

52:30 being a young mom

60:22 empowering others

62:10 posing advice

69:16 staying mentally focused backstage

74:00 meeting the criteria

77:35 competing during covid

85:14 advice for competitors

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In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determination, and a commitment to excellence.

We talk about the importance of mental health, having a strong support system, and prioritizing self-care alongside the hustle. Jasmine opens up about the challenges of traveling on prep, advocating for therapy, and the value of choosing the right coach. She also shares how tools like ChatGPT help her streamline meal planning and why she believes pushing your limits can unlock growth.

Tune in for an inspiring conversation full of real-life wisdom and motivation to pursue your goals with purpose.

TOPICS COVERED

-Mental health is just as important as physical health,

-Pushing limits

-Having a support system

-Self-care is just as vital as the hustle

-traveling while on prep

-choosing the right coach

-advocating for therapy

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JASMINE:

Instagram: https://www.instagram.com/blackbetty_ifbbpro/

TIME STAMPS

1:00 introduction

3:33 what it means to be excellent

5:34 managing life and competing

12:29 a love for travel

15:34 incorporating a love for food with competing

18:43 using ChatGPT for meal planning

24:32 growing up as a military brat

26:10 finding bodybuilding

29:25 the road to Pro

34:28 confidence on stage

43:08 competing as a Pro

45:22 supporting her mental health

51:45 working on feedback

55:57 advice for competitors

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In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe.

We talk about the highs and lows of her journey, including managing illness, overcoming relationship challenges, and learning to grow through image struggles. Mariska shares her mindset as a competitor, the importance of a solid support system, and how finding the right coach has made all the difference. This is a powerful conversation about resilience, self-worth, and the drive to keep pushing forward.

TOPICS COVERED

-Dealing with illness

-Relationship challenges with bodybuilding

-Image issues and personal growth

-Choosing the right coach

-Bodybuilding mindset

-Having a support system

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MARISKA:

Instagram: https://www.instagram.com/mariskapretorius_ifbbpro/

TIME STAMPS

1:00 introduction

3:30 finding bodybuilding

9:36 learning from improvement season

15:36 focusing on nutrition for growth

22:55 removing foods to change cravings

30:00 cooking during prep

32:05 the importance of routine

37:37 life outside of bodybuilding

43:47 leaving an unhealthy relationship

56:35 giving your all

62:22 competing internationally

65:55 choosing the right division

77:17 advice for competitors

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In today’s episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.

We discuss her journey through hormone challenges, living with Hashimoto’s, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she’s learned to lead by example for her kids and clients.

TOPICS COVERED

-Hormone health and Hashimoto’s disease

-Shifting from marathon running to bodybuilding

-Faith through life’s challenges

-Supporting children with learning disabilities

-Identity and emotional growth after going Pro

-Balancing prep, life, and motherhood

-Creating sustainable lifestyle habits

-Setting a positive example for your children

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SARAH:

Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/

TIME STAMPS

1:00 introduction

5:36 faith in God’s plan

10:36 identity after Pro card

14:44 habits for life success

19:58 showing up for yourself

25:38 “life mode” versus prep

32:05 developing a healthier lifestyle

34:19 from running to bodybuilding

40:32 taking time away from stage

45:19 learning from your children

54:30 being more open with emotions

57:46 supporting children with autism

72:34 Pro debut

76:40 advice for competitors

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In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete.

We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience.

TOPICS COVERED

-Returning to the stage as a mom

-Building confidence through posing

-Overcoming postpartum struggles

-Lessons from dancing & stage presence

-Balancing energy, life, and competition

-Mindset and personal growth through bodybuilding

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH OLESYA:

Instagram: https://www.instagram.com/_olesya_sun/

TIME STAMPS

1:00 introduction

4:58 bringing confidence to the stage

10:30 comparison back stage

15:58 competing as a mom

18:21 struggles postpartum and learning to adapt

26:50 taking time away from the stage

31:27 growing muscle over time

33:00 lessons from motherhood

37:11 managing her energy

42:55 doing extra on stage

49:45 staying present in the moment

56:01 goals as a Pro

58:06 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance.

Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning how to optimize your time while living the bodybuilding lifestyle. Tune in for an inspiring and honest conversation about what it really takes to go Pro while staying grounded in your values.

TOPICS COVERED

-Healing from an eating disorder

-Managing anxiety through prep

-Mental health and bodybuilding

-Handling external pressures

-Competing while working full-time

-Using faith as a foundation

-Living the lifestyle year-round

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KERIA:

Instagram: https://www.instagram.com/keria_ifbbpro/

TIME STAMPS

1:00 introduction

4:46 being a lifelong athlete

8:34 steps to her Pro card

14:51 overcoming doubt

19:00 what it took to go Pro

27:52 struggling with mental health

34:30 the roll of her faith in her life

42:27 feedback from Pro debut & future plans

50:14 navigating a corporate job with competing

53:14 advice for competitors

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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well.

We dive into her mindset throughout her journey, from reverse dieting and post-show habits to embracing the learning process between shows. Alyssa opens up about building confidence on stage, developing a healthy relationship with food, and starting her own coaching business.

This episode is full of heart, passion, and practical insight for anyone working toward their goals, on and off the stage.

TOPICS COVERED

-Reverse dieting & post-show eating

-Supporting other competitors

-Learning and growing between shows

-Enjoying the process & counting small wins

-Building a healthy relationship with food

-Creating impact through community

-Balancing bodybuilding with education & business

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ALYSSA:

Instagram: https://www.instagram.com/alyssafrietchen/

TikTok: @alyssafrietchen

TIME STAMPS

1:00 introduction

5:34 delivering on feedback between shows

15:40 show day feels

23:00 developing a love for the sport

33:10 competing in your 20’s

40:33 post-show experiences

54:44 improving your relationship with food

61:58 creating community

69:30 degree in neuroscience

73:03 planning her Pro debut

83:40 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever!

We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning to listen to her body and trust herself through the process.

Tune in now for a raw and honest conversation about mindset, growth, and trusting the process!

TOPICS COVERED

-Embracing the evolution of your journey

-Knowing when to take a step back

-Accountability & self-coaching in the off-season

-Mental recovery & body awareness post-show

-Competing with family

-Confidence after going Pro

Growing muscle & honoring feedback

-Setting goals as a new Pro

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KYLEE:

Instagram: https://www.instagram.com/kylee_ifbbpro/

TIME STAMPS

1:00 introduction

3:15 deciding to compete

7:05 changing views on food

10:05 falling in love with the sport

14:45 competing is a privilege

16:06 confidence after going pro

19:42 life factors affecting competing

23:50 self-coaching in the off season

27:36 working on feedback

29:31 factors contributing to muscle growth

36:19 goals as a Pro

41:04 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE